- Anxiety and depression
- Family of origin issues
- ACT and CBT methods
About Rebekah
Dr. Rebekah Jaeger is a Licensed Professional Counselor (LPC) practicing in North Carolina with 16 years of experience. She works with adults on stress, anxiety, depression, relationship and intimacy concerns, and questions tied to sexual orientation and gender identity. She also addresses family of origin issues and other family-related problems.
Jaeger uses practical, goal-focused sessions to help people notice patterns that come from their family background. She talks with clients about the specific changes they want and lays out concrete steps to try between sessions. Conversations are straightforward and focus on what is getting in the way of daily functioning and relationships.
Her background includes work in community mental health, school-based settings, college counseling, and online practice. That range means she has experience helping people navigate transitions, parenting stress, and managing mood and anxiety symptoms across different stages of life. She has substantial experience with LGBT clients and with concerns around intimacy and sexuality.
Therapeutic methods she uses include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Imago Relationship Therapy. These approaches are used to teach skills for emotion regulation, to shift unhelpful thinking, and to improve communication patterns in relationships.
People who want to look at how childhood roles and expectations still shape their choices will find a focus on family of origin issues in her work. To start, prospective clients complete a short questionnaire and schedule an initial session to clarify goals and plan next steps.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values, which can help when habits from family life limit current choices. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into manageable steps and teaches practical skills to reduce anxiety and depressive symptoms. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and interpersonal effectiveness, useful for managing strong feelings and improving communication in relationships.Choosing the right approach is part of the work together. The therapist and client review goals, try methods, and adjust the plan based on what actually helps. This collaborative process helps match tools to the client’s situation and preferences rather than assuming one method will fit all concerns.
Session formats are not listed in the biography, so confirm current online session options before booking. Many people find that remote sessions make it easier to fit counseling into a workday, reduce time spent traveling, or allow shorter check-ins when needed. If video is difficult, other arrangements often let sessions proceed with less bandwidth or a quicker phone check-in. Discussing practical needs at the first meeting helps set a plan that fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
South Carolina, Virginia, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, intimacy issues, parenting challenges, and questions related to sexual orientation and gender identity, among other concerns.
What is her therapy style?
Sessions are practical and goal-focused. She uses clear steps and skill practice to address emotions, thinking patterns, and relationship habits.
How much experience does she have?
She has 16 years of clinical experience across community mental health, school-based mental health, college counseling, and online settings.
What are her credentials and where does she practice?
She is an LPC and holds licensure as SC LPC and VA LPC, and she practices in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.