- Family of origin issues
- Trauma and grief
- CBT and mindfulness
About Regina
Regina Ambs is a Licensed Professional Counselor (LPC) practicing in Michigan with 16 years of experience. She works with adults on relationship struggles, family concerns, trauma and grief, stress and anxiety, and other life changes. Regina also addresses issues such as parenting strain, sleep difficulties, self-esteem, career stress, and compassion fatigue.
Regina uses straightforward conversation to help people notice how patterns from their family of origin affect current choices and relationships. She listens to the facts of a situation and helps clients name recurring roles, expectations, and conflict cycles. Sessions focus on practical steps that can change daily habits and responses rather than extended theory talk.
Her approach draws on client-centered work and cognitive behavioral methods to identify thoughts and behaviors that keep problems going. Mindfulness strategies are used to slow reactions and increase awareness. When past events are causing present distress, trauma-focused techniques are applied in a paced way so people can tolerate strong emotions.
Regina also uses solution-focused tools to set concrete goals and track progress between sessions. She encourages small experiments in communication and boundary setting that can shift family dynamics over time. Conversations often include skills for managing anger, grief, and repetitive worry.
Clients who choose Regina can expect a practical, problem-solving style aimed at clearer thinking and steadier behavior. She invites adults who notice patterns from childhood shaping their life now to bring specific examples so they can work on real, everyday changes.
Therapeutic approaches and online sessions
Regina draws on client-centered methods that focus on listening and reflecting so clients can clarify what matters most to them. This approach helps people talk through family roles, expectations, and how those patterns show up now.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new behaviors. CBT can be useful for anxiety, sleep problems, and repetitive negative thinking that comes from old family dynamics. Trauma-focused work is offered when past events are contributing to current distress; this work is paced and aims to increase tolerance for difficult emotions while reducing their daily impact.
Choosing the best approach is a collaborative process. The therapist and client will review goals, preferences, and what feels manageable, then try strategies that fit those aims. Adjustments are made as progress and needs become clearer.
The biography does not specify which session formats are used online, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Many adults find remote sessions help them maintain continuity while they work on family patterns and day-to-day coping.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Michigan, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps adults with relationship issues, family of origin concerns, trauma, grief, anxiety, stress, parenting strain, and related problems.
What is her general therapy style?
Regina uses a practical, conversational style that focuses on clear steps and skills. Sessions aim to change daily patterns and improve communication.
How much experience does she have?
She has 16 years of clinical experience working with adults on relationship, family, and trauma-related issues.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with licensure in Michigan and works from Michigan.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Confirm the current session options before booking.
How does cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.