- Family of origin issues
- Anxiety and stress
- Attachment focus
About Regina
Regina Osime is a Licensed Clinical Social Worker (LCSW) practicing in Georgia with 15 years of experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions, relationship and family concerns, and a range of related issues including parenting and career strain.
Regina works with adults who notice patterns from their family of origin still shaping daily life. She talks with people about attachment issues, abandonment, adoption and foster care experiences, and how early roles influence current relationships. Sessions are practical and straightforward, with attention to how thoughts, behaviors, and habits keep problems going.
Her approach combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy alongside mindfulness and motivational interviewing. That mix is used to help people clarify values, reduce unhelpful thinking, and change patterns learned in childhood. Regina emphasizes skills people can try between sessions.
She also supports clients dealing with body image, fertility concerns, caregiver stress, substance use, and issues tied to identity and marginalization. Conversations may include coping strategies for anger, sleep or eating difficulties, and ways to manage life transitions without blaming parents or past choices.
Regina frames therapy as collaborative problem solving. She helps people notice repeated patterns, experiment with small changes, and evaluate what feels helpful. The work is aimed at clearer choices and more manageable day-to-day functioning.
Therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values while accepting difficult feelings. It is useful for anxiety, low mood, and when habits get in the way of doing what matters. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thinking and behavior patterns. It often includes structured exercises and homework to test new ways of coping. Attachment-Based Therapy looks at how early relationships shape current patterns and uses conversations to identify and change those repeating dynamics.Figuring out which approach fits is part of the process. The therapist will work together with the client to choose methods that match their goals, needs, and preferences and will adjust the plan as progress is reviewed.
Confirm current session options before booking since formats are not listed here. Online therapy can make it easier to schedule appointments around work and family life, reduce travel time, and allow for shorter check-ins when needed. Many people find that remote sessions let them apply skills between meetings in real settings, and the therapist will help decide session length and pacing that fit everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, self-esteem, addictions, relationship and family issues, and many related concerns including parenting and career stress.
What is her therapeutic style?
Her style is practical and collaborative, combining ACT, CBT, attachment-based approaches, mindfulness, and motivational interviewing to focus on patterns and workable strategies.
How much experience does the therapist have?
Regina has 15 years of clinical experience working with adults on a wide range of emotional and relational issues.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Georgia and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Does she see clients outside the US?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.