- ACT methods
- CBT techniques
- Mindfulness practice
About Rochelle
Rochelle Wysinger is an Ohio LPCC - Licensed Professional Clinical Counselor with 18 years of experience. She works with adults who are managing stress, anxiety, addiction, depression, relationship or intimacy concerns, parenting challenges, and questions about life purpose. She also supports people navigating ADHD, grief, career change, and family of origin issues.
Her approach is practical and conversational. Sessions focus on clear goals and small, doable steps. She uses cognitive-behavioral ideas and mindfulness to help people notice patterns and try different responses. Client-Centered methods guide how she listens and responds in the room.
Rochelle often combines Acceptance and Commitment Therapy techniques with skills from Dialectical Behavior Therapy when clients need help with emotion regulation and values-based action. Motivational Interviewing is used when people want to move through ambivalence about change. The work can include skills practice, behavior experiments, and reflective discussion.
She has experience supervising other counselors and has worked across a range of behavioral health concerns for nearly two decades. Many clients bring patterns formed in their family of origin and recent life changes into sessions, and she helps people identify how those patterns affect decisions and relationships today.
Practical matters such as coping tools, communication skills, and strategies for handling cravings or impulsivity are commonly addressed. People who prefer a straightforward, skills-oriented exchange often find this style fits their needs.
How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action. It helps people who feel stuck by connecting what matters to small, practical steps. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior, and teaches concrete skills for changing unhelpful habits and easing symptoms. Mindfulness Therapy emphasizes present-moment awareness and simple practices to reduce reactivity and improve focus.Picking the right approach is part of the work. The therapist will collaborate with the client to decide which techniques to try first, adjust methods based on progress, and combine strategies from different approaches when useful. This process is shared and practical, with regular check-ins about what is helping.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time. They can also make it simpler to continue work across life changes while keeping the focus on skills, values, and communication practice.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, relationship and intimacy issues, parenting concerns, ADHD, and related topics such as codependency and grief.
How would you describe her therapeutic style?
She uses a conversational, goal-focused style that mixes skills training with reflective listening. Sessions often include practical exercises and behavior experiments.
How much experience does she have?
She has 18 years of experience as a counselor and supervisor working with a wide range of behavioral health concerns.
What are her credentials and location?
She is an Ohio LPCC - Licensed Professional Clinical Counselor based in Ohio.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; exact pricing depends on the selected plan and location.
How do I start work with her?
Begin by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.