- Family of origin issues
- CBT and EMDR
- Stress and anxiety
About Sally
Sally Daniels is an LPC - Licensed Professional Counselor in Texas with 26 years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strain, family concerns, parenting questions, and the effects of trauma and abuse. She also focuses on issues such as abandonment, domestic violence, guilt and shame, isolation, and post-traumatic stress.
She listens to each person describe what has been difficult and what they want to change. Sessions center on the client’s goals and on practical steps to move forward. Sally uses conversational, straightforward methods so people can try new ways of thinking and acting between sessions.
Her approach includes client-centered work that follows the client's own priorities. Cognitive Behavioral Therapy is used to notice unhelpful thoughts and test alternatives. EMDR is also part of her practice for people who want a structured way to process disturbing memories.
Sally pays attention to how family of origin patterns show up now. She helps people recognize repeating roles, expectations, and boundaries learned in childhood and how those affect current relationships. When parenting is a concern she works on concrete strategies for responding differently to stressful moments.
People who reach out will complete a short questionnaire and schedule a first session. Sally practices in Texas and conducts sessions in English. Costs vary by location and use a subscription that can be canceled at any time.
How her methods translate to online sessions
Sally uses client-centered therapy to follow what the person says matters most. That approach focuses on listening, reflecting, and helping the client set clear goals for change.Cognitive Behavioral Therapy involves identifying patterns in thinking and behavior and testing alternatives. It is often used for stress, anxiety, and relationship problems because it produces concrete skills people can practice between sessions.
EMDR offers a structured way to process disturbing memories and the feelings tied to them. When appropriate, it provides a step-by-step method for reducing the intensity of specific memories and reactions.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and past experiences, and help decide whether client-centered work, CBT, EMDR, or a combination fits best. This is a collaborative process rather than a preset plan.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove commuting time. Many people find that using remote sessions helps them keep continuity of care while balancing family and work demands.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Texas
Languages
English
Frequently asked questions
Which concerns does she address related to family patterns?
She works with stress, anxiety, relationship and family issues and lists family of origin issues among her focuses.
What is her approach in sessions?
She follows a client-centered style that prioritizes the person's goals and uses practical steps during and between sessions.
How much experience does she have?
Sally has 26 years of professional experience working with adults on relationship, trauma, and family concerns.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Does she take international clients?
She is not currently accepting international clients.
How does payment work?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.