- Stress and anxiety
- Family of origin
- CBT and attachment
About Sasha-Gaye
Sasha-Gaye Bailey is a Licensed Mental Health Counselor (LMHC) based in New York with 10 years of clinical experience. She works with adults dealing with stress, anxiety, relationship struggles, and family of origin issues. She also addresses sleep and eating concerns, parenting stress, career questions, and mood conditions such as depression and bipolar.
Sasha-Gaye draws on personal and family experience to inform the work she does with clients. She treats sessions as collaborative conversations where people name what is troubling them and test practical ways to respond differently. She emphasizes building on existing strengths rather than assuming something needs to be fixed.
In practice she uses several evidence-informed approaches. Attachment-Based ideas help when patterns from childhood affect current relationships. Cognitive Behavioral Therapy (CBT) supports people in noticing and changing unhelpful thinking and behavior. Client-Centered methods keep the pace set by the person in the room and focus on their goals.
Sessions often involve talking through current problems, trying new ways of interacting, and setting small experiments to see what changes. Sasha-Gaye also brings attention to long-standing patterns that began in the family of origin when that helps explain how people respond to stress or relationships now.
People can expect straightforward language and concrete steps to try between meetings. The work combines emotional reflection with practical skills so clients can test what works in real life. To begin, people complete a short questionnaire and schedule an initial session to see if the fit feels right.
How her approaches translate to online work
Attachment-Based Therapy looks at how early relationship patterns shape current connections. Online sessions can use this approach to identify repeated dynamics and try different responses in current relationships. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. In virtual meetings, CBT often includes concrete homework and brief in-session practice to apply between appointments.Finding the right method is part of the process. The therapist works together with each person to decide which approaches fit their goals and preferences. That decision can shift over time as new needs emerge or as someone notices what helps most.
The practical benefits of online work include fitting sessions into a weekday break, joining from a quieter room, or avoiding travel time. Because formats were not specified in the biography, confirm current session options before booking. The emphasis is on making therapy work around everyday life while trying the approaches discussed in session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps adults with stress, anxiety, relationships, family of origin issues, mood concerns like depression and bipolar, and practical life problems such as sleep, eating, and career questions.
How would you describe her therapeutic style?
She combines collaborative conversation with practical exercises. Sessions mix emotional reflection with skills to try between meetings.
How much clinical experience does she have?
She has ten years of professional experience as a mental health counselor working with a range of adult concerns.
What credential and location are listed?
She is an LMHC and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.