- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Savannah
Savannah Keel is a Licensed Professional Counselor (LPC) practicing in Texas with six years of professional experience. She works with adults facing stress, anxiety, grief, low self-esteem, depression, and life transitions. Her stated focus includes caregiver stress, chronic illness and pain, control issues, and family of origin issues among other concerns.
Savannah uses clear, practical conversation to help people sort through current problems and make small changes that matter. She draws on Client-Centered Therapy to listen and reflect what matters to each person. She also uses Cognitive Behavioral Therapy to identify thought and behavior patterns that keep problems going. Motivational Interviewing is part of how she supports change when motivation feels stalled.
Sessions typically involve setting straightforward goals, trying out new ways of coping, and checking what does and does not help. She pays attention to how past family roles and expectations still shape day-to-day choices and relationships. That makes work on family of origin issues a regular part of longer-term planning when clients want it.
Savannah describes her approach as collaborative. She and the client plan steps together and adjust them over time. Conversations are practical, focused on building skills for managing anxiety, grief, panic, and low mood.
Her practice also addresses recovery from sexual assault and abuse, obsessive thoughts and compulsions, smoking and vaping cessation, and the stress of disasters. People who prefer to work in English will find sessions conducted in that language.
How her approaches shape online sessions
Client-Centered Therapy focuses on understanding each person's concerns and values through reflective listening. It helps people clarify what matters most and feel heard as they consider change.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. It offers practical exercises to reduce anxiety, manage panic, and shift unhelpful thinking patterns.
Motivational Interviewing helps when motivation is mixed or change feels difficult. It uses short conversations to explore ambivalence and build readiness for action.
Finding the right mix of approaches is part of early work together. The therapist will collaborate with the client to decide which methods to try first, adjust goals, and track what helps. That process respects the client’s needs, preferences, and pace.
Session format details are not specified here, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also accommodate people who prefer different ways of communicating while working on stress, grief, anxiety, and family of origin issues.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional areas include caregiver stress, chronic illness and pain, control issues, and family of origin issues.
How would she describe her therapeutic style?
She uses a collaborative, practical approach. Sessions focus on listening, setting goals, and trying concrete coping strategies.
How much experience does she have?
She holds six years of professional experience as an LPC working with adults on mood and adjustment concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.