- CBT
- Motivational Interviewing
- Solution-Focused Therapy
About Seán
Seán Harrington is an LCSW - Licensed Clinical Social Worker in California with 26 years of professional experience. He focuses on stress, anxiety, family concerns, trauma and abuse, and parenting issues. He also works with people facing grief, addiction, self-esteem struggles, relationship and intimacy-related issues, and life transitions.
Seán centers conversations on what is happening now and how patterns from a person’s upbringing affect current relationships and choices. He listens for repeated family roles and expectations that still shape reactions. Sessions tend to involve clear, practical steps and brief homework to try between meetings. Seán uses straightforward language and keeps sessions focused and paced to each person’s needs.
His approach draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors. He also uses Motivational Interviewing to clarify what matters to someone when change feels hard. Solution-Focused Therapy is used to map small, achievable goals and notice progress.
Seán has worked in community and clinical settings over his career and brings that experience to practical problem solving. He helps parents manage parenting strain, supports people dealing with family of origin issues, and assists those coping with career stress or compassion fatigue.
People who reach out can expect a direct, respectful style that looks for workable strategies. He asks about current routines, relationships, and stressors, then develops short-term goals to address them.
Therapeutic approaches and online sessions
Seán uses Cognitive Behavioral Therapy to help people notice the thoughts that lead to stress and unhelpful behavior, then test different ways of thinking and acting. This approach can help with anxiety, depression, and everyday coping skills.He also uses Motivational Interviewing to guide conversations about change when someone feels stuck. That method focuses on clarifying personal reasons for change and building motivation in small steps.
Choosing the best approach is part of the work. The therapist will discuss options and collaborate on what fits the client’s goals and preferences. Sessions often start by identifying one or two immediate problems and selecting a method to try for a few meetings.
The biography does not list specific online session formats, so confirm current session options before booking. Online appointments can make it easier to fit sessions into a weekday break or reduce travel time, and some formats can suit brief check-ins or longer therapeutic work. Ask about session length, frequency, and any technology needs when scheduling so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, family issues, trauma and abuse, parenting, grief, addictions, and related concerns such as self-esteem and career stress.
How would you describe his therapeutic style?
Sessions are straightforward and practical. He focuses on current patterns, family of origin influences, and small steps that can change daily life.
How much experience does he bring?
He has 26 years of professional experience working in community and clinical settings.
What are his credentials and where is he located?
He is an LCSW - Licensed Clinical Social Worker licensed in California and practices from that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before scheduling a meeting.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.