- Anxiety and depression
- Attachment issues
- CBT and ACT
About Sederia
Sederia Moore is a Licensed Clinical Social Worker (LCSW) with ten years of experience. She practices in Maryland and works with adults on concerns such as anxiety, depression, stress, relationship strain, and family of origin issues. She also addresses addictions, grief, ADHD, and concerns related to sexual orientation.
Sederia uses straightforward, practical conversation to help people understand how patterns from childhood and family life shape today’s choices. Sessions focus on identifying repeated roles and expectations that cause friction. She talks through ways to change unhelpful habits and to communicate more clearly with others.
Her background draws on several evidence-based methods. Sederia combines cognitive behavioral techniques with acceptance-based strategies and attachment-focused work. She teaches skills for managing emotions, reducing avoidance, and improving day-to-day functioning.
Many clients come to address relationship concerns, intimacy issues, or old family dynamics that still feel active. She also supports people dealing with grief, caregiver stress, body image, and substance-related problems. Conversations include concrete steps for better sleep, impulse control, and handling life transitions.
Sederia balances talk therapy with skill practice and real-life experiments. She encourages small, measurable changes and checks progress over time. Before a first appointment, she asks people to share a brief history so sessions can start focused and practical.
How Sederia integrates approaches in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for stress, anxiety, low motivation, and work on life changes. Attachment-Based Therapy focuses on how early family relationships shape current bonds and patterns. It can help with intimacy issues, family of origin concerns, and communication problems. Client-Centered Therapy emphasizes the client's own priorities and pace, letting the therapist follow the person’s lead while offering reflection and support.Finding the right approach is part of the work together. Sederia will discuss these methods with each person and decide collaboratively which fits best based on their goals and what feels most useful. That choice can change over time as needs evolve.
The biography does not list specific session formats, so confirm available online options before scheduling. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time from appointments. They also let people join from quieter surroundings, use audio-only if preferred, or keep sessions to a tighter time window to fit a lunch break or work pause. Intended use of any format should be confirmed directly when setting up the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, California, Maryland
Languages
English
Frequently asked questions
What concerns does she work with?
She helps adults with anxiety, depression, stress, relationship and family of origin issues among other concerns listed in her profile.
What is her therapy style?
She uses a practical, conversational approach that combines cognitive behavioral and acceptance-based techniques with attachment-focused work.
How much clinical experience does she have?
She has ten years of experience as a clinician working with adults on a range of emotional and relational concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) and practices in Maryland with prior licensure in Texas and California noted in her background.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.