Sheena Rabheru, LCPC

Sheena Rabheru is a Licensed Clinical Professional Counselor (LCPC) in Maryland with ten years of experience. She works with adults on concerns such as stress, anxiety, depression, relationship strain, addictions, and family of origin issues. Sheena also supports people dealing with sleep problems, grief, career questions, ADHD, and life changes.

Sheena trained with a master’s degree in mental health counseling and has worked in the U.S. and overseas. That background gives her experience with a wide range of day-to-day struggles and more complex mental health concerns. She draws on several conversation-based approaches when meeting someone for the first time.

In sessions she uses cognitive behavioral ideas to notice and change unhelpful thinking and behavior patterns. She also brings attachment-based perspectives to help people understand longstanding relationship roles that started in childhood. Those two lenses are often used together to address patterns that repeat across relationships.

Her style is straightforward and person-focused. She helps clients name the problems that get in the way of their goals, try new ways of responding, and check whether those changes are working. People come with hopes like better focus, calmer reactions, clearer priorities, or improved sleep, and the work moves toward practical steps to support those aims.

Sheena’s past roles include clinical work in a variety of settings with people from different backgrounds. She offers sessions in English and accepts international clients. Before booking, people are encouraged to confirm current session options and scheduling details.

Therapeutic approaches used in remote sessions