Sirena Campagna, LMFT

Sirena Campagna is an LMFT - Licensed Marriage and Family Therapist in California with seven years of clinical experience. She works with adults who are coping with stress, anxiety, depression, relationship struggles, and problems rooted in family history. She also supports people dealing with trauma, grief, addiction concerns, and parenting challenges.

Early in her career she spent six years as a mental health clinician in a nonprofit setting, and four of those years were based in a high school. There she worked with teens on issues such as social anxiety, ADHD, depression, and trauma, and coordinated care with school staff. In the most recent year she moved to private practice and expanded to see a wider age range of clients.

Her practice emphasizes the therapeutic relationship. She draws on person-centered and attachment ideas to connect with each person's interests, strengths, passions, and values. Sessions focus on building a clearer sense of self so decisions, coping, and relationships can feel more manageable.

She uses cognitive behavioral techniques and parts-based work alongside attachment-focused conversation, depending on what a person needs. Therapy often involves identifying repeated family patterns, noticing how those patterns show up now, and trying different ways of responding. Practical skills and reflective talk are both part of the work.

Clients can expect straightforward conversation about what matters to them. She describes her role as a guide who helps people notice strengths, practice new responses, and build healthier ways of relating to themselves and others.

How her approaches translate to online work