- CBT methods
- DBT skills
- Solution-focused steps
About Stephanie
Stephanie Birnbaum is an Ohio LPCC with 36 years of clinical experience. She works with adults managing stress, anxiety, depression, ADHD, relationship strain, life transitions, and identity questions. Her practice also covers areas like coping with grief, substance-related concerns, and family of origin issues.
She offers a direct and structured way of working. Sessions focus on spotting recurring patterns that affect daily life. She helps people develop practical tools for emotional regulation and boundary-setting.
Stephanie integrates cognitive and behavioral methods alongside skills-based DBT strategies. She also uses solution-focused conversations to define small, achievable steps. When clients ask, she can bring in faith perspectives alongside psychological approaches.
In sessions she emphasizes clear feedback and concrete practices. Expect straightforward guidance, skill-building exercises, and discussion about how to apply new habits between meetings. The work aims to reduce overwhelm and create steadier routines.
Her background includes long-term clinical practice with adults facing career changes, parenting strain, and midlife re-evaluation. That experience informs a practical orientation to problems like sleep disruption, eating concerns, and compassion fatigue. Stephanie helps people organize goals and try manageable changes over time.
How her approaches translate to online work
Stephanie commonly uses Cognitive Behavioral Therapy to help identify unhelpful thinking and change behaviors that sustain stress or low mood. CBT sessions focus on specific thoughts and actions and usually include exercises to practice between meetings.She also draws on Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and clearer communication. DBT skills work can help with overwhelming emotions, boundary-setting, and interpersonal friction.
Finding the right approach is part of the collaborative process. The therapist will work with each person to choose which methods fit their goals and preferences. That choice is revisited as needed so work stays practical and goal-oriented.
The profile does not specify which session formats are offered, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day - for example a shorter check-in during a work break, not needing travel time, or avoiding camera use when preferred. These practical benefits help integrate therapy into everyday life without promising a particular service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
36+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she address related to family background?
She works with adults who want to understand how family of origin patterns affect their relationships, boundaries, and sense of self.
What is her therapeutic style?
Her approach is direct and structured. She emphasizes practical tools, skills practice, and clear feedback during sessions.
How much clinical experience does she have?
She brings 36 years of clinical work supporting adults through anxiety, depression, ADHD, life transitions, and related concerns.
What credential and location should I know about?
She is an Ohio LPCC and practices from Ohio.
Which languages are supported in sessions?
Sessions are offered in English.
Does she accept clients outside the United States?
She accepts international clients as noted in her profile.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.