- Family of origin issues
- Couples and parenting
- Attachment and ACT
About Tameka
Tameka McFarland is a Licensed Marriage and Family Therapist (LMFT) practicing in North Carolina with seven years of clinical experience. She works with adults on relationship and family concerns, including parenting challenges, intimacy issues, and problems that trace back to the family someone grew up in. She also addresses anxiety, depression, grief, stress, and concerns related to sexual orientation and identity. Sessions are offered in English.
McFarland takes a practical, interaction-focused approach in sessions. She helps people identify patterns that come from family of origin and shows how those patterns play out in current relationships. Conversations often cover communication habits, commitment and codependency concerns, and how family roles affect parenting and partnership. She uses straightforward talk and exercises rather than technical jargon.
Her background includes a Master of Science degree completed in 2017 and a Bachelor of Arts in Psychology with a minor in Human Development and Family Studies. She has been licensed as an LMFT since December 2017 and works with adults ages 18 and up. She mentions experience supporting couples who are dating, planning marriage, married, or considering separation.
In practice she draws on several therapy models to address interactional problems and emotional concerns. Work may include examining attachment patterns, reframing unhelpful thoughts, and focusing on emotional connection in relationships. The goal is clearer communication and more manageable ways of handling relationship stress.
People looking for help with blended family dynamics, fatherhood issues, abandonment worries, or other family-origin themes can expect direct discussion and practical steps. Because session formats are not specified here, confirm current options before scheduling.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on recognizing thoughts and values and taking committed action toward what matters. It can help when family patterns get in the way of meaningful relationships. Attachment-Based Therapy looks at how early relationships shape current bonds. It helps people see how old attachment styles affect communication and closeness in adult relationships.Choosing the right approach is part of the work. The therapist will discuss goals, history, and preferences and then recommend methods to try. That decision is collaborative and can change as sessions progress to better fit the client's needs.
This profile does not list specific session formats, so confirm which online options are offered before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera for every meeting. Licensed professionals can adapt ACT and attachment-focused work to an online setting through structured exercises, in-session communication practice, and guided reflection.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina, Virginia, South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship and family issues, intimacy and parenting concerns, as well as anxiety, depression, grief, and stress.
What is her general therapy style?
She uses a practical, interaction-focused approach and avoids jargon. Sessions often involve talking through patterns and practicing new ways of communicating.
How much clinical experience does she have?
She has seven years of clinical experience and has been licensed since December 2017.
What are her credentials and where does she practice?
She is an LMFT licensed in North Carolina and practices from that state.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
Session formats are not listed in this profile. Please confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.