- CBT methods
- Mindfulness therapy
- Solution-focused work
About Tina
Tina Phillips is a California Licensed Marriage and Family Therapist (LMFT) with 31 years of practice. She works with stress, anxiety, addiction, relationship concerns, depression, family matters, grief, and other life changes. Tina also lists family of origin issues among her focus areas.
She trained at UCLA for undergraduate studies in Communication Studies and completed graduate work at Pepperdine University in Malibu, California. Over three decades she has worked in a variety of settings including psychiatric facilities and programs for people with dual diagnoses.
Tina has supported people facing divorce and child custody challenges. She has a decade of experience working with seniors, a decade working with children and families, and a decade supporting young adults on the autism spectrum. Her background includes substantial work with addiction and substance use concerns.
In sessions she uses practical approaches such as Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to address current problems and patterns from earlier life. That can mean identifying unhelpful thinking, practicing simple mindfulness skills, or setting clear, short-term goals to change day-to-day routines.
Clients can expect direct conversation about what is getting in the way now and steps to try between meetings. Tina combines decades of clinical experience with a focus on concrete skills and problem solving.
If someone wants to begin, the usual first step is a short questionnaire and a scheduled first session. Prospective clients should confirm session formats and scheduling details before booking.
How Tina uses CBT, Mindfulness, and Solution-Focused work online
CBT focuses on noticing and changing unhelpful thoughts and behaviors. It is often used for anxiety, depression, and stress by breaking problems into manageable steps and practicing different ways of responding.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve moment-to-moment awareness. It can help with stress, sleeping, and coping in difficult moments. Solution-Focused Therapy centers on setting concrete short-term goals and identifying small changes that move a person toward those goals.
Choosing the right approach is a collaborative process. The therapist will talk with the client about current problems, what has helped or not helped before, and which methods feel practical. Together they decide which techniques to try and adjust them over time.
Session formats are not listed in the biography, so confirm which options are available before booking. Online work can make scheduling easier, allow shorter check-ins when needed, and reduce travel time so therapy fits into a busy day. Licensed professionals can use these methods effectively at a distance while focusing on clear goals and skills people can apply between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
Tina works with stress, anxiety, addictions, relationship problems, depression, grief, family issues, and related concerns including family of origin issues.
What style of therapy does she use?
She uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to help people identify patterns and try practical steps between sessions.
How long has she been practicing?
She has 31 years of clinical experience and has worked in psychiatric settings and with clients who have dual diagnoses.
Where is she licensed and based?
She is a California LMFT and practices in California.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.