- Trauma focused CBT
- Family centered work
- Sleep and stress
About Trinity
Trinity Salazar is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with eight years of experience. She works with adults, adolescents, and children on problems such as anxiety, depression, stress, sleep disruption, relationship strain, parenting challenges, and issues tied to family of origin patterns.
Her approach draws on evidence-based therapeutic techniques. She uses Trauma Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy to address symptoms like panic, obsessive thoughts, and sleep problems. She also applies Family Centered Therapy principles when family dynamics are part of the concern.
Trinity has experience across settings including in-home work, schools, and outpatient clinics. She has worked with military populations and with veterans in transitional housing. That background shapes how she talks about role expectations, separation, and adjustment after major life changes.
Sessions focus on practical skills and clearer patterns. Trinity helps people identify repeated roles and expectations from the family they grew up in, and then practices alternative responses. Conversations are straightforward and goal-oriented, with attention to coping strategies and communication skills.
She holds a bachelor’s degree in Political Science from North Carolina State University and a Master of Social Work from Fayetteville State University. She is enrolled in a Doctor of Clinical Social Work program at the University of Pennsylvania and completed Columbia University’s Pedagogy Institute for Teaching Social Work.
For people navigating lingering family patterns, Trinity combines clinical experience with classroom teaching and community work. She aims to help clients make concrete changes in daily life and relationships.
How therapeutic approaches translate to online work
Trauma Focused Cognitive Behavioral Therapy blends discussion of distressing memories with practical skills for managing reactions. It helps people reduce panic, manage intrusive thoughts, and improve sleep by practicing concrete coping techniques during and between sessions.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with new behaviors. It is useful for anxiety, depression, and problem behaviors by teaching structured tools for thinking and acting differently.
Family Centered Therapy looks at interaction patterns and roles that keep problems going. When family history or current dynamics matter, this approach helps people recognize recurring patterns and practice different responses in relationships.
Choosing the right method is a collaborative process. The therapist will talk through goals, symptoms, and preferences, and suggest which approaches to try first. Clients and the therapist check progress and adjust methods as needed so the work fits the person’s needs.
Confirm current session formats before booking, since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They can also let someone use audio-only options when bandwidth is limited or keep video for more interactive skills practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address related to family origins?
She helps people notice how roles, expectations, and attachment patterns from their family of origin influence current behavior and relationships.
What is her general therapeutic style?
She uses evidence-based clinical approaches and focuses on practical skills, problem solving, and clearer communication in sessions.
How much clinical experience does she have?
She has eight years of experience working in schools, in-home settings, and outpatient clinics.
What credentials and location apply to her practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can she work with people outside the United States?
International clients are accepted; confirm time zones and scheduling during sign-up.
How are sessions billed and what about cost?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
What should someone do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.