- Depression
- Anxiety
- Trauma and abuse
About Valeria
Valeria 'Val' Jones is a Licensed Independent Clinical Social Worker (LICSW) practicing in Washington with seven years of experience. She focuses on depression, anxiety, trauma and abuse, parenting concerns, stress, and compassion fatigue. Val works with adults who notice patterns from their family of origin shaping current relationships and behavior.
Val uses clear, practical conversation to untangle recurring dynamics. Sessions tend to look at how early roles and expectations influence decisions today. She helps people name patterns, try new ways of relating, and build small, manageable habits to reduce overwhelm. Work often includes parenting challenges, blended family questions, and attachment-related concerns.
Her background includes clinical social work practice across a range of settings over seven years. That time has involved supporting people with chronic illness, caregiver stress, first responder issues, and recovery from separation or domestic violence. Val also addresses adoption and foster care issues and struggles with body image or eating-related concerns.
In sessions she combines evidence-based therapeutic techniques with straightforward problem-solving. Conversations focus on concrete steps a person can try between meetings. She pays attention to how caregiving roles and family expectations affect mood, anxiety, and day-to-day choices.
People who choose Val can expect an approach that watches for patterns rooted in early family life. She helps clients explore those patterns and practice different responses. Prior to booking, confirm current session formats and scheduling details.
Therapeutic approaches and online sessions
Val uses evidence-based therapeutic techniques to address recurring family patterns and present-day symptoms. One common approach focuses on identifying and changing unhelpful interaction patterns that began in childhood; this involves tracking specific behaviors and trying alternative responses to see what works. Another approach includes practical skills training for managing anxiety and stress, such as breathing, grounding, and brief behavioral experiments to reduce avoidance.Finding the right approach is treated as a collaborative process. The therapist and client look at goals, discuss what feels useful, and adjust methods over time. That way the work stays focused on the client's priorities and day-to-day realities.
Confirm the current online session options before booking, since specific formats were not listed. Online work can make it easier to fit sessions into busy schedules, allow for shorter check-ins when needed, and reduce travel time. It can also make it simpler to involve material from home life in sessions, like parenting routines or household interactions, when that is helpful for the work.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she address?
Val supports adults with stress, anxiety, depression, trauma and abuse, parenting strain, and compassion fatigue. She also works on family of origin issues and related family problems.
How does she approach therapy?
She uses evidence-based therapeutic techniques and practical conversation to identify repeating family patterns. Work emphasizes concrete steps and changes to try between sessions.
How much clinical experience does she have?
She has seven years of clinical experience working in social work settings. That experience includes helping people with caregiver stress, chronic illness, and first responder issues.
What are her credentials and location?
She holds a WA LICSW and practices in Washington state.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions structured and paid for?
Session cost varies with location and is billed through a subscription that can be canceled at any time. Confirm current session options before booking.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.