- Stress and anxiety
- Addictions and recovery
- Family of origin issues
About Valerie
Valerie Carr is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 33 years of experience. She works with adults on stress, anxiety, addictions, relationship struggles, grief, and coping with life changes. She also supports people dealing with family concerns and family of origin issues.
Her style is straightforward and person-focused. Sessions center on listening and practical conversation. She adapts how she talks and plans next steps to what each person needs at the time.
Valerie uses several clinical approaches to guide sessions. She draws on client-centered work to follow the client’s priorities, and uses cognitive behavioral techniques to notice and change unhelpful thinking and behavior patterns. Motivational interviewing helps when someone is trying to change habits like substance use or other compulsive behaviors.
She often uses solution-focused ideas to set short practical goals and track small changes. For people who have difficult memories, Trauma-Focused Therapy techniques are used to address how past events still affect daily life.
Her background across many settings gives experience with grief, parenting stress, sleep and eating concerns, mood issues such as depression and bipolar disorder, and first-responder or veteran-related stress. People can expect clear conversation about problems, options to try between sessions, and ongoing adjustments to the plan as needs change.
How Valerie’s approaches are used in remote sessions
Client-Centered Therapy focuses on the person’s own goals and priorities. The therapist follows the client’s lead, asks clarifying questions, and helps people name what matters most to them. This approach helps when someone is unsure where to start or wants a space to sort out choices.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches practical skills to test unhelpful thoughts and try different behaviors, which can ease anxiety, panic, and low mood. Motivational Interviewing is a conversational method that helps people weigh pros and cons and find internal reasons to change habits like substance use.
Finding the right approach is part of the work. The therapist will discuss options and together with the client decide which methods to try first. That collaborative process lets the plan change over time based on progress and preference.
The original biography did not list specific session formats, so confirm current online options before booking. In general, remote sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and remove travel time. Therapists can also adapt exercises and homework for use between sessions so the work fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Florida, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps with stress, anxiety, addictions, relationship struggles, grief, and coping with life changes. Family concerns and family of origin issues are also listed among her focus areas.
What is her general approach in sessions?
Her work is conversational and practical. She listens to priorities, uses client-centered techniques, and looks for actionable steps to try between sessions.
How much experience does this therapist have?
She has 33 years of professional experience working in social work and clinical settings.
What credentials and location are listed?
She is an LCSW licensed in Florida. Her practice is based in Florida.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.