- ACT
- CBT
- DBT
About Yoanna
Yoanna Grand is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 11 years of experience. She works with people dealing with stress, anxiety, relationship difficulties, parenting concerns, low self-esteem, and life changes. She also addresses issues such as grief, anger, mood concerns, ADHD, and family of origin issues.
She focuses on practical skills people can use between sessions. Yoanna offers straightforward tools to manage strong emotions and to improve communication. Sessions tend to include concrete exercises, behavior-focused strategies, and reflection on how early family roles still affect current choices.
Her work includes approaches that look at thoughts and behavior, emotional patterns, and values-driven action. She may use techniques that help people notice unhelpful thinking, practice new ways of relating, and develop clearer personal values. The goal is to build coping skills and increase awareness so everyday problems feel easier to handle.
Yoanna speaks English and Spanish and practices in Florida. She helps individuals who are sorting through family problems, attachment questions, or issues that began in childhood. She also supports people facing career stress, caregiver strain, body image concerns, and relationship commitment questions.
To begin, people complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
How therapy approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and commit to small steps that reflect those values. It is useful for stress, avoidance, and when habits from the past get in the way of current goals.Cognitive Behavioral Therapy (CBT) focuses on how thoughts influence feelings and actions. It uses practical exercises to test unhelpful thinking and build new behavior patterns, which can help with anxiety, low mood, and parenting stress.
Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and clearer communication. Those skills can be helpful when strong emotions lead to conflict or when coping skills feel overwhelmed.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods to try based on the client's goals and preferences. That process includes checking what helps and adjusting methods over time.
Session logistics and formats should be confirmed before booking. The practical benefit of online sessions is fitting therapy into a busy life - for example shorter check-ins can fit a lunch break, or not needing to travel can make regular meetings easier. Confirm current session options and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship struggles, parenting questions, self-esteem, grief, anger, mood concerns including depression and bipolar, ADHD, and family of origin issues.
What is her therapeutic style?
She uses practical, skill-based work with reflection on emotional patterns. Sessions include exercises to manage emotions and improve communication.
How much experience does she have?
She has 11 years of professional experience as a clinician working with a range of personal and family-related concerns.
What are her credentials and location?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
She is not accepting international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.