- Relationship issues
- Parenting concerns
- Attachment and adoption
About Abisola
Abisola Adepegba is a Licensed Mental Health Counselor and Licensed Clinical Professional Counselor with 12 years of experience. She practices in Maryland and helps people with relationship concerns, family issues, grief and loss, and parenting challenges. She also works with stress, anxiety, depression, bipolar disorder, ADHD, and issues related to intimacy and self-esteem.
Her approach is practical and direct. She listens to how family roles and childhood patterns show up now. Sessions focus on identifying repeated patterns, improving communication, and building clearer boundaries. She supports people working through attachment concerns, abandonment, adoption and foster care questions, and blended family dynamics.
She uses evidence-based therapeutic techniques to address trauma, domestic violence histories, eating and body image concerns, and caregiver stress. Work may include skills practice for emotion regulation, strategies for managing anxiety or mood, and focused conversations about commitment and control issues. She also helps with career-related stress and compassion fatigue.
Abisola adapts talk and practical exercises to each person’s situation. She connects issues from the past to current choices and relationships. The goal is clearer understanding and more workable behavior in daily life.
Her stated licensure includes LMHC and LCPC and she practices in Maryland. Sessions are conducted in English. Prospective clients are asked to confirm current session formats and scheduling options before booking.
Therapeutic approaches and online sessions
She commonly draws on structured, evidence-based techniques that focus on thoughts, behaviors, and present-day relationship patterns. Cognitive-based work helps people notice unhelpful thinking and try out different responses, which can ease anxiety and depressive symptoms.She also uses practical skills training for emotion regulation and communication. These methods teach concrete steps for handling anger, improving conversations, and setting boundaries after patterns from childhood have persisted into adult life.
Finding the right approach is collaborative. The therapist discusses goals and preferences with each person and adjusts methods as progress and needs become clearer. Clients and the therapist decide together which techniques to use and when to adapt them.
Session formats should be confirmed before booking since the biography does not list specific online options. Ask about the available delivery methods when you schedule. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so sessions can happen around work or care responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Hawaii, Maryland, Virginia
Languages
English
Frequently asked questions
Which concerns does she address related to family patterns?
She works with relationship difficulties, family conflict, parenting challenges, and family-of-origin patterns such as attachment and abandonment issues.
What is her therapeutic style?
She uses a practical, evidence-based approach that links past family roles to present behavior and focuses on communication and boundary work.
How much clinical experience does she have?
She has 12 years of professional experience supporting people with grief, anxiety, mood disorders, and family-related concerns.
What credentials and location are listed?
She holds LMHC and LCPC credentials and practices in Maryland.
What languages are available for sessions?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How do fees and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.