- Family of origin issues
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Alaine
Alaine Lagasse is a Licensed Professional Counselor (LPC) and Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with 12 years of experience. She works with adults dealing with stress, anxiety, depression, addictions, relationship and family concerns, and other life changes. She also supports people coping with sleep problems, grief, self-esteem struggles, ADHD, and issues linked to family of origin.
Before private practice she worked as a readjustment counselor supporting veterans moving from military to civilian life. That role involved helping with combat- and sexual-trauma related concerns, substance use, career transitions, and relationship strain. Those years shaped a practical, straightforward style for tackling current problems.
In sessions she blends cognitive behavioral methods with Acceptance and Commitment Therapy and mindfulness exercises. Conversations are interactive and direct, with clear steps and exercises that people can try between meetings. Motivational Interviewing and client-centered principles also guide how she helps someone set goals and make changes.
She affirms people of diverse sexual orientations and gender identities and brings experience addressing domestic violence, codependency, infidelity, and blended family stress. Her practice includes work on aging and caregiver strain when these affect an individual’s emotional health.
Alaine asks clients to be ready to engage and to try practical tools. The focus is on short, concrete steps that reduce distress and improve daily functioning. To begin, prospective clients follow the site process to complete a brief matching questionnaire and schedule a first session.
Online sessions that use CBT, ACT, and mindfulness
Alaine commonly draws on Cognitive Behavioral Therapy to help identify unhelpful thinking and try different behaviors. CBT is practical and focuses on changing patterns that keep a problem going, which can help with anxiety, depression, and sleep issues.She also uses Acceptance and Commitment Therapy to help people clarify their values and practice accepting difficult thoughts while taking meaningful action. Mindfulness exercises are offered to improve present-moment focus and reduce reactivity for stress and anger.
Finding the right mix of approaches is part of the work. She collaborates with each person to pick methods that fit their goals, comfort, and daily life. The first sessions are used to see which tools feel useful and what to emphasize going forward.
The site process asks clients to complete a short matching questionnaire and schedule a first session. Confirm the current session formats before booking so you know what options are offered. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow shorter check-ins when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Alaska, Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, sleep problems, grief, self-esteem issues, ADHD, and family and relationship concerns including family of origin issues.
What is her therapeutic style?
Her style is interactive and fairly direct. She uses clear conversations, practical exercises, and homework to help people try new ways of coping.
How much clinical experience does she have?
She has 12 years of experience, including time as a readjustment counselor working with veterans on transition-related issues.
Where is she licensed and based?
She holds LPC and LPCC credentials and practices in Minnesota. Her listed credential details include AK LPC and MN LPCC.
Are sessions available in other languages?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.