- CBT methods
- Gottman approach
- Solution-focused work
About Alan
Alan Hoffman is a Licensed Marriage and Family Therapist (LMFT) in Washington with 25 years of experience. He works with adults who are dealing with stress, anxiety, relationship strain, parenting challenges, low self-esteem, and depression. He also addresses family of origin issues and related concerns such as blended family problems, adoption and foster care, and substance use.
He holds a master’s degree in Marriage and Family Therapy. Outside clinical work he is a spouse, a father, a U.S. Army veteran, and a recreational sailor. Those life roles inform how he talks with people and the examples he brings to sessions.
His approach emphasizes practical, evidence-informed methods. He often uses Cognitive Behavioral Therapy and the Gottman Method to help people notice patterns, change unhelpful thoughts and behaviors, and practice new ways of relating. He also draws on Motivational Interviewing, Narrative Therapy, and Solution-Focused techniques when they fit the concern.
Sessions are conversational and goal-oriented. He favors short-term, solution-focused work that aims for clear steps and skill-building between meetings. Homework may include brief readings, videos, or worksheets meant to reinforce progress.
People looking at old family patterns will find he connects present-day problems to the roles and expectations people learn growing up. To begin, prospective clients follow the site's matching process and schedule a first session to talk about goals and fit.
How his approaches translate to online sessions
CBT helps people identify unhelpful thoughts and change behaviors with step-by-step practices. It is useful for anxiety, depression, and stress by giving concrete tools to test beliefs and try new responses.The Gottman Method focuses on relationship patterns and communication skills. It breaks down interactions into observable behaviors and teaches specific exercises to improve how people talk and solve problems together.
Motivational Interviewing is a conversational way to clarify what a person wants and to strengthen their own reasons for change. It can be helpful for substance use, motivation around parenting, and other situations where someone feels stuck.
Choosing the right approach is collaborative. The therapist will discuss goals, preferences, and what has worked in the past to decide which methods to use. That planning can change as progress is made and different techniques may be introduced over time.
The original biography did not specify which session formats are offered online. Confirm the available formats before booking. In general, online sessions can make it easier to fit meetings into a busy week, allow for shorter check-ins when needed, and remove travel time so people can use appointment time for direct work. Licensed professionals adapt exercises, between-session tasks, and communication strategies so therapy remains practical and focused when delivered remotely.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship strain, parenting issues, self-esteem problems, and depression. He also helps with family of origin issues and related family concerns.
What is his therapeutic style?
His style is practical and goal-oriented with a conversational tone. He focuses on clear steps and skills you can use between sessions.
How many years has he practiced?
He has 25 years of clinical experience and draws on both formal training and personal life roles in his work.
What are his credentials and location?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in Washington.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. He is not accepting international clients.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and fit.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.