- CBT methods
- Mindfulness
- Executive coaching
About Alexandra
Alexandra Agosta is a Licensed Professional Counselor (LPC) in Colorado with eight years of experience. She focuses on stress, anxiety, self-esteem, coping with life changes, coaching, and ADHD. Alexandra works with adults and college students to build everyday skills that help them function more effectively.
She blends clinical mental health support with practical, action-oriented strategies. Sessions often include work on focus, organization, time management, emotional regulation, and follow-through. That practical emphasis is aimed at day-to-day improvements rather than abstract theory.
Alexandra supports both neurodiverse and neurotypical people, including those with ADHD, mild autism spectrum differences, anxiety, depression, learning disorders, and substance use concerns. She also addresses issues connected to how people relate to their early family roles, such as attachment problems and family of origin patterns.
In practice she uses evidence-based therapeutic techniques such as cognitive behavioral methods, acceptance and commitment ideas, and mindfulness-based practices. Motivational interviewing and solution-focused strategies are also part of her toolkit for goal-oriented work.
Her sessions are collaborative and person-centered. She helps people build insight, learn coping skills, and set practical steps to change. To begin she offers a matching process and scheduling pathway so prospective clients can book an initial session that fits their needs.
How evidence-based approaches are used in online sessions
Alexandra uses several evidence-based techniques in her work. Cognitive behavioral approaches focus on identifying unhelpful thinking and testing new behaviors to reduce anxiety and improve mood. Acceptance and commitment ideas help people notice difficult thoughts and values, then take small steps toward meaningful actions. Mindfulness-based practices teach simple attention and breathing skills to manage stress and increase focus.Choosing the right approach is part of the process. She works collaboratively with each person to decide which methods fit their goals and daily habits. Together they monitor what helps and adjust the plan as progress is made.
Session formats are not detailed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by removing travel time or allowing shorter check-ins when schedules are tight. Licensed professionals commonly use these options to help clients maintain consistency and apply strategies between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, coping with life changes, coaching, and ADHD. Additional areas include attachment issues, body image, chronic illness, and communication problems.
How would you describe her therapeutic style?
Her style is collaborative and person-centered with a focus on practical strategies. She combines clinical approaches with action steps for daily life.
How much experience does she have?
She has eight years of professional experience working with adults and college students on skill‑building and coping strategies.
What credential does she hold and where is she based?
She holds the LPC credential and practices in Colorado.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.