- Anxiety and depression
- Family of origin issues
- CBT and EFT methods
About Allison
Allison Eddy is an Oklahoma Licensed Professional Counselor (LPC) with 16 years of clinical experience. She lists depression, anxiety, ADHD, stress, relationship concerns, parenting strain, grief, and coping with life changes among the issues she works with. Allison speaks English and practices with adults in Oklahoma.
Allison draws on Client-Centered, Cognitive Behavioral, Emotionally-Focused, Solution-Focused, and Trauma-Focused approaches. In sessions she listens to what a person already knows about their life and helps them try practical steps that can change day-to-day patterns. She also uses structured tools from CBT when people want to shift thinking or behavior that increase stress or low mood.
She has personal experience as a parent managing complex medical and learning needs in her family, and that perspective informs how she talks about caregiver strain, compassion fatigue, and parenting stress. Allison also lists work with grief, forgiveness, and family of origin issues as part of what she addresses.
Allison notes training in suicide prevention and in forgiveness work. In practice she combines conversational work with focused techniques, depending on what someone wants to do in therapy. Sessions tend to focus on practical coping skills, clearer communication, and addressing attachment or codependency patterns when those come up.
To begin, people typically complete a short matching questionnaire and schedule a first session. Cost varies by location and uses a subscription model that can be canceled at any time.
How Allison’s approaches translate to online work
Client-Centered Therapy emphasizes listening and building a clear plan together; it focuses on the person’s own goals and draws out their strengths to address family patterns and relationship issues. Cognitive Behavioral Therapy (CBT) uses specific exercises and homework to change thoughts and behaviors that keep anxiety or low mood going, which can help with sleep, ADHD-related routines, or depressive thinking. Emotionally-Focused Therapy (EFT) concentrates on understanding emotional patterns in relationships and attachment, useful when old family roles keep repeating in adult life.Choosing the right approach is collaborative. The therapist and client review goals, try a method, and adjust what they do based on what helps. Allison aims to balance conversation with concrete techniques so people can test changes between sessions.
The therapist biography does not list which session formats are currently offered, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to continue work while managing caregiving, school runs, or work breaks. Licensed professionals can adapt exercises, worksheets, and communication tools to an online setting to keep progress moving forward.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, ADHD, relationship and parenting strain, grief, sleep problems, and coping with life changes.
What is her therapeutic style like?
She uses conversational, client-centered work combined with practical techniques from CBT and solution-focused approaches.
How much experience does she have?
She has 16 years of experience as a Licensed Professional Counselor in Oklahoma.
What credential and location are listed?
She is an LPC practicing in Oklahoma.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.