- Attachment-Based Therapy
- CBT and DBT methods
- Stress and anxiety focus
About Amy
Amy Aniyeloye is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of experience. She works with adults facing stress, anxiety, depression, relationship difficulties, and family-of-origin issues. She also supports people coping with life changes, grief, addictions, and concerns around intimacy and self-esteem.
Amy focuses on practical steps that change day-to-day patterns. Sessions look at how early family roles and expectations still affect current choices and relationships. She blends methods that encourage emotional awareness and problem-solving. Conversations center on communication, boundaries, and building coping skills that feel doable.
Her approach uses attachment concepts to notice how relationships influence feelings and reactions. Cognitive Behavioral Therapy helps identify unhelpful thoughts and replace them with clearer choices. She also uses client-centered methods to keep the work grounded in the person’s priorities.
Amy pays attention to overlapping struggles, such as ADHD with anxiety or grief with relationship strain. She works with issues like abandonment, adoption and foster care questions, blended family dynamics, and body image concerns. The focus is on small, steady changes rather than quick fixes.
People who come to Amy can expect straightforward conversation and concrete tools. She encourages communication practice, distress tolerance skills, and steps to improve sleep, eating, and daily routines. Getting started involves a short matching process and scheduling a first session.
How Amy’s approaches are used in online sessions
Amy integrates attachment-focused thinking and Cognitive Behavioral Therapy in straightforward ways. Attachment-based work looks at how early family roles shape current relationship patterns and emotional reactions, which can help when addressing family-of-origin matters. Cognitive Behavioral Therapy breaks down thoughts, feelings, and behaviors into clear steps and practical exercises you can practice between sessions.Finding the right mix of methods is part of the early work. She will collaborate with each person to decide which approaches fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together over time.
Confirm the exact session formats before booking since the biography does not list them. Online sessions can make it easier to fit counseling into a busy life by removing travel time and allowing shorter check-ins when needed. Some formats use video for face-to-face conversation, while others may use phone or messaging to suit different needs; verify which are available when you sign up. Online work focuses on practical skill-building, communication practice, and managing stress in daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas, Arkansas
Languages
English
Frequently asked questions
What concerns does she help with?
Amy works with stress, anxiety, depression, relationship problems, and family-of-origin issues. She also supports people with grief, addictions, intimacy and self-esteem difficulties.
What is her general therapy style?
She uses direct conversation and practical exercises. Sessions focus on communication, boundaries, and building coping skills that you can use between meetings.
How much experience does she have?
She has 13 years of clinical experience working with adults on a range of emotional and relationship issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with licensure in Texas and Arkansas and practices from Texas.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
Confirm current session options before booking as formats are not specified in the biography. Please check the platform for the latest session types.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.