- CBT methods
- Mindfulness practice
- Client-centered work
About Angela
Angela Medina is a Licensed Professional Counselor (LPC) practicing in Texas with 15 years of clinical experience. She works with adults facing stress, anxiety, depression, ADHD, relationship strain, parenting concerns, and family-of-origin issues. Sessions are offered in English and Spanish.
Her approach centers on straightforward conversation and practical steps. She uses Client-Centered methods to keep the focus on each person's goals. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking and behavior patterns. Mindfulness techniques support emotional regulation and moment-to-moment awareness.
Angela also draws on Solution-Focused and Trauma-Focused strategies when those fit a client's needs. That can mean short-term goal work, safety planning, or focused processing of difficult past events. She avoids stigmatizing labels and aims to work respectfully with each person’s cultural background and life story.
She has experience addressing blended family stress, caregiver strain, communication problems, immigration-related concerns, grief, anger, and issues around guilt and shame. Practical topics like money and career stress, impulsivity, and coping with life changes are part of her work too.
Getting started involves a short matching questionnaire and scheduling a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. International clients are not accepted; prospective clients in Texas should confirm current session options before booking.
Therapeutic approaches and online sessions
Angela commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test different behaviors. CBT is useful for anxiety, depression, ADHD-related struggles, and managing stress. She also uses Mindfulness Therapy to teach simple attention and breathing practices that support emotional regulation and reduce reactivity. She views the choice of approach as a collaborative decision. The therapist and client review concerns, goals, and preferences together and try methods that fit the person’s needs. Adjustments are made over time based on what helps most. Confirm the available session formats before booking, since specific formats are not listed in the biography. Practically, online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins during a work break or eliminating travel time. Some formats use less bandwidth or do not require being on camera, which can help with focus or comfort. A licensed professional will discuss which options match a person’s schedule and goals.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, ADHD, relationship and parenting concerns, addictions, grief, anger, and family-of-origin issues among other topics.
What is her general therapy style?
Her style is collaborative and respectful. She focuses on practical conversation and goal-oriented work rather than labels.
How much experience does she have?
She has 15 years of experience as a Licensed Professional Counselor in Texas.
Where does she practice and what are her credentials?
She is an LPC based in Texas. Sessions and services are provided from that location.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what formats are used?
Please confirm current session options before booking, as the biography does not list specific session formats.
How does pricing and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session using the See online therapy options button.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.