- Client-centered methods
- CBT techniques
- Emotion-focused work
About Anita
Anita Thomas-Bua is an LCPC and LPC licensed in Illinois and Wisconsin with 20 years of experience. She works with adults on stress, anxiety, relationship concerns, mood disorders, grief, parenting, and family of origin patterns. She also addresses issues such as ADHD, intimacy concerns, self-esteem, and coping with life changes.
She describes her approach as interactive and client-centered. Sessions are conversational and focused on what the person brings that day. She uses practical strategies from cognitive behavioral therapy to help people notice and shift unhelpful thoughts and behaviors. Emotion-focused methods are used when relationships and attachment patterns are central to the issue.
Her background spans counseling, psychotherapy, and life coaching across a range of settings. That experience shapes a straightforward style that mixes exploration of personal history with problem-solving steps for everyday life. Work can include examining family of origin patterns that repeat in adult relationships and choices.
Clients can expect direct feedback and collaborative goal-setting. Sessions may include exploring emotions, identifying patterns, and practicing new ways of responding. Jungian perspectives and Imago-informed ideas are sometimes woven in to help with meaning and relational dynamics.
Anita speaks English and accepts international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site.
How Anita’s approaches work in online sessions
Client-Centered Therapy focuses on listening and responding to what the client brings. The therapist reflects concerns back and helps people clarify their own goals and choices. This approach is useful for stress, self-esteem, and exploring family patterns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It involves identifying unhelpful thought patterns and practicing alternative responses. CBT is often used for anxiety, depression, and coping with life changes.
Emotionally-Focused Therapy (EFT) concentrates on how emotion and attachment shape relationships and internal experience. EFT can help when intimacy, attachment, or repeated relationship patterns are central concerns.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what seems to help. Together they decide which methods to use and adjust them over time based on progress and feedback.
The original biography did not specify session formats. Please confirm available formats before booking so you know whether video, phone, or other options are offered. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and remove travel time, which helps people keep momentum with regular appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Illinois, Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, grief, parenting concerns, ADHD, bipolar and related mood challenges.
How would you describe her therapeutic style?
Her style is interactive and conversational. She combines listening with direct feedback and collaborative goal-setting.
How much clinical experience does she have?
She has 20 years of experience working as a psychotherapist, counselor, and life coach in a range of settings.
What are her credentials and practice location?
She holds LCPC and LPC credentials and practices from Illinois; she is also licensed in Wisconsin as indicated.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.