- CBT and ACT methods
- Mindfulness and DBT skills
- Focus on family patterns
About Anjanette
Anjanette Morton is a Licensed Mental Health Counselor (LMHC) practicing in New York with five years of experience. She works with adults who are dealing with stress, anxiety, depression, grief, addiction, relationship concerns, anger, low self-esteem, bipolar disorder, and compassion fatigue. She also lists family of origin issues among her focus areas.
Anjanette uses practical, evidence-informed methods. Sessions often involve Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). She also draws on Dialectical Behavior Therapy (DBT) and mindfulness strategies when helpful.
Her sessions aim to help people notice unhelpful patterns and try different ways of responding. In early meetings she listens for the problems you want to solve and the goals you have. From there she and the client work together to test new skills and small behavior changes.
Anjanette often uses straightforward tools such as thought records, values clarification, grounding exercises, and skill-based practice. She may suggest reading or short exercises between meetings when that fits the work. The emphasis is on concrete steps rather than abstract theory.
People who come for help with family of origin issues often want clearer boundaries, less reactivity, or better communication. Anjanette offers a steady, direct approach to help identify patterns that began in the family and how they still affect decisions now. She supports clients in building practical coping skills and clearer ways of relating to others.
Sessions take place with the structure of setting goals, trying focused interventions, and reviewing progress. She accepts clients from outside the U.S. and conducts work in English. Cost varies with location and uses a subscription that can be canceled at any time.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small committed actions toward them while learning to tolerate uncomfortable feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and practicing specific behavior changes to reduce symptoms. Mindfulness-based strategies teach attention and grounding skills that make intense emotions easier to notice and manage.Deciding which approach to use is part of the work. Anjanette works collaboratively with clients to choose methods that match their goals and preferences. That means trying interventions, checking how they land, and shifting course if something is not helpful.
The therapist's biography does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find it simple to practice mindfulness or CBT exercises between meetings and then review them during sessions, which keeps progress steady without requiring extra trips to an office.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, addiction, relationship struggles, anger, self-esteem, bipolar disorder, compassion fatigue, and family of origin issues among other areas.
What is her therapy style like?
Her approach is collaborative and practical. She helps people set goals, try skills, and review what works between sessions.
How much experience does she have?
She has five years of clinical experience as an LMHC practicing in New York.
What credentials and location are listed?
She is an LMHC licensed in New York and practices from New York.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.