- Attachment issues
- Parenting support
- ACT and CBT methods
About Ashley
Ashley Jaggi-Hansen is an LCSW licensed in Arizona and Utah with five years of clinical experience. She works with adults on stress, anxiety, depression, grief, relationship and family concerns, and parenting challenges. Sessions also address addictions, self-esteem, and coping with life changes.
Ashley centers conversations on what the client knows about their life and goals. She helps people set clear objectives and practical steps. That can look like building coping skills, changing unhelpful thinking, or practicing new ways to communicate with others.
Her background includes a Master of Social Work from the University of Utah and undergraduate studies at Brigham Young University. She also holds a coaching certification and has training in EMDR. Those experiences shape how she blends skill-building and reflective work in sessions.
People often come for family of origin issues, attachment concerns, or patterns that repeat from earlier life. Ashley can work through topics such as abandonment, blended family issues, and communication problems. She can also address eating and substance concerns, body image, and control issues.
Appointments are scheduled through a subscription model that can be canceled at any time. Sessions are in English and based in Utah. Prospective clients should complete the short matching questionnaire and schedule a first session to begin the process.
Approach and practicalities for online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small, consistent steps toward those values. It is often used for anxiety, avoidance, and life-change decisions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches specific skills to reduce unhelpful thinking and behaviors. CBT is commonly used for depression, anxiety, and stress management.Finding the right approach is part of the work together. The therapist will discuss your goals and preferences and recommend strategies from these methods as appropriate. That collaborative process helps decide whether to emphasize values work, skill training, or exposure to difficult memories.
Session formats are not specified in the available profile, so confirm current options before booking. A practical benefit of arranging sessions that fit into daily life is less travel time and easier scheduling around work or family demands. Shorter check-ins can fit into busy days, and video or audio choices can help when bandwidth or camera time is limited. Talk with the therapist during the matching process about which session style would best fit your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Utah, Idaho, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, grief, relationship and family concerns, parenting, addictions, and coping with life changes.
What is her therapeutic style?
She emphasizes collaborative planning and practical skill-building, combining reflective conversation with tools from evidence-based approaches.
How much experience does she have?
She has five years working as a mental health therapist and holds a coaching certification.
What credentials and location are on record?
She is an LCSW licensed in Arizona and Utah and practices from Utah.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.