- Anxiety and stress
- Family of origin patterns
- CBT and DBT methods
About Ashley
Ashley Patton is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with eight years of clinical experience. She works with adults facing anxiety, depression, stress, relationship concerns, addictions, and problems tied to family of origin. Ashley also supports people coping with life changes, grief, sleep and eating difficulties, and issues around self-esteem and career stress.
She uses practical, evidence-informed methods like cognitive behavioral techniques and motivational interviewing. Sessions focus on small, concrete changes clients can try between meetings. Ashley emphasizes skills for emotional regulation and clearer communication rather than jargon or long lectures.
Ashley often helps people trace how early family roles and expectations continue to affect day-to-day choices and relationships. That can mean looking at attachment patterns, abandonment concerns, blended family dynamics, or patterns of codependency and control. Conversations tend to be focused and solution-oriented, with attention to what the client wants to change now.
Her background includes work across clinical settings supporting people with co-occurring issues such as chronic illness, caregiving stress, bipolar disorder, ADHD, and substance use. Ashley combines trauma-informed perspectives with goal-focused tools to address both past experiences and current functioning.
In sessions she will map concrete goals, try behavioral experiments, and teach skills drawn from Dialectical Behavior Therapy (DBT) and Solution-Focused Therapy. People who prefer clear steps and practical strategies often find this approach helpful. To begin, clients complete a short questionnaire and schedule a first session through the site's matching flow.
How Ashley uses evidence-based approaches in remote sessions
Ashley frequently draws on Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and test new behaviors. CBT work often includes setting small experiments to change patterns of anxiety, low mood, or avoidance.She also uses Dialectical Behavior Therapy (DBT) skills for emotional regulation and distress tolerance. DBT tools can be useful when someone struggles with intense emotions, impulsive behavior, or relationship conflict. Motivational Interviewing is used when making a change feels uncertain; it helps clarify personal reasons for change and strengthens commitment.
Choosing the right approach is a collaborative process. The therapist and client review current needs, goals, and preferences, and then try methods that make sense for the situation. Plans are adjusted over time based on what works and what does not.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals can adapt CBT and DBT exercises to work well in remote sessions, focusing on practical skills clients can use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
Ashley works with anxiety, depression, stress, addictions, relationship issues, and family of origin concerns, among other issues listed in her profile.
How would you describe her approach?
She uses practical, evidence-informed methods like cognitive behavioral techniques, DBT skills, motivational interviewing, and solution-focused strategies to set concrete goals and actions.
How much clinical experience does she have?
She has eight years of experience working in clinical settings with adults facing a range of mental health and life challenges.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania and practices from that state.
Which languages are offered?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and what about cost?
Session cost varies with location and uses a subscription that can be canceled at any time; specific pricing is provided during the booking flow.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
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