- Stress and anxiety
- Parenting challenges
- Attachment work
About Aundra
Aundra Conyer is a Licensed Marriage and Family Therapist (LMFT) in Texas with seven years of clinical experience. He works with adults on stress, anxiety, relationship concerns, parenting challenges, self-esteem, and coping with life changes. He also focuses on family of origin issues and related patterns that affect current relationships.
Aundra keeps sessions straightforward. He encourages people to talk about the roles they grew up with and how those roles show up now. He listens for patterns around attachment, communication, and boundaries. Conversations aim to make problem areas clearer and more manageable.
His approach combines practical tools and relational work. Cognitive Behavioral Therapy helps spot unhelpful thoughts and try different behaviors. Emotionally-Focused and Attachment-Based ideas are used to understand how early bonds shape current feelings. Dialectical Behavior Therapy skills and client-centered listening support emotional regulation and clearer self-expression.
Clients can expect a focus on real-life changes, like managing parenting stress, handling separation or divorce, and repairing trust after infidelity. He also addresses issues such as substance concerns, domestic violence effects, isolation, and self-harm thoughts in a direct, calm way. Sessions are described in plain terms and aimed at specific, usable steps.
Aundra practices in Texas and conducts work in English. He asks people to consider how family patterns influence daily choices and then helps them try different ways of responding. To begin, he asks for a short intake so sessions can focus on the most relevant concerns.
How therapeutic approaches guide online sessions
Aundra commonly uses Attachment-Based Therapy and Cognitive Behavioral Therapy in his work. Attachment-Based Therapy looks at how early relationships shape current feelings and reactions, which helps people understand why they repeat certain patterns. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to change mood and reactions.Finding the right approach is a collaborative process. He will work with each person to decide which methods fit their goals and preferences. That means reviewing what feels useful and adjusting strategies over time rather than sticking to one fixed method.
Confirm the specific session formats before booking because the biography does not list them. When online sessions are offered, they can make it easier to fit appointments into a busy day, reduce travel time, and allow shorter check-ins when needed. Some formats may also let people choose audio-only sessions if bandwidth or comfort with video is a concern. He frames online work around practical needs so therapeutic work can be integrated into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, relationship problems, parenting issues, self-esteem, and coping with life changes. He also addresses family of origin issues and related concerns like abandonment and attachment problems.
How would you describe his therapeutic style?
He uses a practical, talk-focused style that looks at patterns from childhood and current behavior. Sessions mix listening with exercises to change thoughts and behaviors.
How much clinical experience does he have?
He has seven years of professional experience working as a therapist. That experience includes work on relationship concerns, parenting stress, and attachment-related difficulties.
What are his credentials and where does he practice?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in Texas and practices in that state.
Can I work with him if I live outside the U.S.?
Sessions are conducted in English and he does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used. The therapist asks clients to check available session types when they schedule.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the intake process.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.