- Client-Centered approach
- Cognitive Behavioral tools
- Attachment focus
About Bernadette
Bernadette Holyoke is an LPC (Licensed Professional Counselor) in Oklahoma with seven years of clinical experience. She focuses on family concerns, trauma and abuse, parenting challenges, mood and anxiety issues, and addictions. She works with people who are dealing with grief, relationship strain, ADHD, bipolar mood concerns, and related stressors.
Bernadette uses client-centered work alongside cognitive behavioral methods in session. She offers practical tools for managing anxiety, low mood, and strong emotions. Sessions often include clear skills practice, communication coaching, and attention to how family history affects present patterns.
Her work pays attention to attachment and family of origin influences. She helps people name repeating roles and expectations learned in childhood. From there she supports changes in thinking and behavior that reduce conflict and increase functional choices.
She also draws on Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) strategies when helpful. These approaches are used to build distress tolerance, clarify values, and shift unhelpful thought patterns into workable steps.
Bernadette commonly addresses addiction, codependency, abandonment concerns, blended family issues, and communication problems. She offers coaching-style support for practical parenting stress and caregiver strain. People meet a therapist who aims to be direct, practical, and focused on what can change next.
Therapeutic approaches used in remote sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed steps toward those values despite difficult thoughts or feelings. It can be useful for coping with family roles, life changes, and ongoing anxiety. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches tools to change unhelpful patterns. CBT is often used for depression, anxiety, and behavior change. Finding the right approach is part of the work together. The therapist will discuss which methods fit the client's needs, goals, and preferences. This is a collaborative process and adjustments can be made as sessions progress. Confirm the specific session formats before booking since options were not listed in the biography. Online sessions can make it easier to fit appointments into a busy schedule, shorten check-ins when time is limited, avoid travel, or choose audio-only when bandwidth is low. Licensed professionals commonly use remote sessions to continue regular therapy without changing the therapeutic focus.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with family matters, trauma and abuse, parenting stress, depression, anxiety, addiction, relationship problems, grief, anger, self-esteem, and related concerns.
What is her general therapy style?
She practices client-centered work with practical cognitive behavioral techniques. Sessions typically include skill practice, communication coaching, and attention to family patterns.
How much experience does she have?
She has seven years of clinical experience as an LPC working with mood, personality, trauma-related, and behavioral concerns.
What credential and location are listed?
She is an LPC in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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