- Family of origin
- Anxiety and stress
- Cognitive behavioral techniques
About Beth
Beth Tabbert is an Illinois Licensed Clinical Professional Counselor (LCPC) with 10 years of professional experience. She helps people who are managing stress and anxiety, working through addiction concerns, handling relationship and intimacy-related problems, or coping with trauma and abuse. Beth also supports people facing grief, parenting strains, career shifts, and challenges connected to family of origin issues.
Beth takes a straightforward, person-focused approach in sessions. She encourages clear talk about what is happening now and how early family patterns show up today. Sessions often look at relationships, boundary concerns, and patterns that repeat from childhood into adult life. Conversations are practical and aim to identify small changes that can be tried between meetings.
She uses methods such as client-centered work to follow each person's priorities, cognitive behavioral techniques to spot and change unhelpful thoughts and behaviors, motivational interviewing to address ambivalence around change, and trauma-focused approaches when painful experiences need direct attention. These tools are applied based on the issues a person brings and what feels useful to them.
Beth has worked in multiple clinical settings during her career and draws on that experience when planning sessions. She asks clear questions about goals and checks in about progress. Her focus is on helping people recognize patterns from their family of origin, reduce symptoms like anxiety or depression, and make steps toward better functioning.
To begin, she invites people to describe the concerns that matter most and to set realistic first goals for therapy.
How Beth applies therapeutic approaches in online sessions
Client-centered therapy focuses on the person's priorities and experiences. It means the therapist listens, reflects back what matters, and helps shape goals based on the client's own concerns. This approach is helpful for sorting out family patterns and deciding what to change.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It teaches practical skills to identify unhelpful thoughts and try different behaviors. CBT is useful for anxiety, depression, and building new habits between sessions.
Finding the right approach is a collaborative process. The therapist will discuss options, check what feels helpful, and adjust methods based on the client's needs and preferences. Clients and the therapist work together to set goals and evaluate progress over time.
Confirm current session formats before booking, as the biography does not list specific online or in-person options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or reduce travel time. Talk with the therapist during the first scheduling steps about which session arrangements would fit your life and daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Beth works with stress, anxiety, addictions, relationship and intimacy issues, trauma and abuse, depression, grief, parenting concerns, family of origin issues, and related areas listed in her profile.
How would you describe her therapeutic style?
She uses a person-focused style that encourages open talk about current problems and patterns from childhood. Sessions aim for practical steps and clear goals.
How much clinical experience does she have?
She has ten years of professional experience working in a variety of clinical settings.
What are her professional credentials and location?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) practicing in Illinois.
Which languages are used in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does billing or cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.