- Stress and anxiety
- Family of origin issues
- EMDR and CBT methods
About Brianna
Brianna Stallings is a Florida Licensed Mental Health Counselor (LMHC) with five years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, parenting strain, sleep problems, and ADHD-related challenges. Brianna also addresses trauma and abuse, grief, anger, and issues like codependency and isolation.
She keeps sessions focused and practical. Brianna uses client-centered conversation to understand each person’s priorities. She adds cognitive behavioral techniques to identify unhelpful thoughts and trial new behaviors. She also uses EMDR and trauma-focused strategies when trauma symptoms are part of the problem.
In the room she helps people name patterns that trace back to childhood and family of origin issues. That includes attachment and abandonment concerns, communication problems, control issues, and guilt or shame that affects current relationships. She helps parents manage caregiver stress while balancing other life demands.
Brianna draws on mindfulness tools to calm racing thoughts and improve sleep and grounding skills. Sessions involve clear skill practice, reflection on behavior patterns, and setting small steps to try between meetings. Her work highlights what people can do differently in day-to-day life.
She trained at the University of Central Florida and holds a Master’s in Counselor Education, Mental Health. Brianna practices in Florida and conducts sessions in English. Prospective clients are asked to follow the site’s matching process before scheduling a first appointment.
How therapeutic approaches translate to online sessions
Client-centered work focuses on listening and reflecting. In an online session this means the therapist asks about current concerns, priorities, and how problems affect daily life, then follows the client’s lead to set goals and next steps.Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test new behaviors. Online sessions can include short worksheets, behavioral experiments to try between meetings, and review of what changed after trying a new approach.
EMDR is a trauma-focused method used to address distressing memories and symptoms. When appropriate, elements of EMDR are introduced to target specific memories or symptoms as part of trauma-focused work in session.
Finding the right approach is part of the work together. The therapist will discuss methods, explain what each involves, and help pick approaches that fit a person’s needs, goals, and comfort level. Decisions are made collaboratively and can change over time as goals evolve.
Confirm which session formats are currently offered before booking. The biography does not list explicit formats, so check the site’s scheduling flow for options. Online sessions can make it easier to fit appointments into a workday, cut travel time, and allow for shorter check-ins when schedules are tight. Licensed professionals can adapt exercises, breathing practices, and homework to suit remote sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship and family issues, parenting strain, sleep problems, and trauma-related symptoms.
How would you describe her therapeutic style?
She uses a client-centered approach combined with cognitive behavioral techniques and mindfulness exercises to address thoughts, behaviors, and daily routines.
How much clinical experience does she have?
She has five years of professional experience as a licensed mental health counselor.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
Please confirm current session format options before booking, as the biography does not list specific formats.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.