- CBT techniques
- Mindfulness practice
- Gottman approach
About Brianna
Brianna Brown is a Licensed Marriage and Family Therapist (LMFT) practicing in Georgia with seven years of experience. She works with adults on concerns such as depression, anxiety, relationship and intimacy issues, grief, parenting stress, and family of origin issues. She also supports people coping with life changes, career strain, and compassion fatigue.
Brianna uses practical, evidence-informed methods in sessions. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, the Gottman Method, and mindfulness practices. Sessions focus on clear skills, problem solving, and improving communication patterns that come from the family someone grew up in.
Her style is direct and educational while still allowing space to reflect on feelings. Clients learn concrete techniques for managing anxiety and anger, and ways to shift long-standing relationship patterns. Work often includes noticing how early family roles and expectations affect current choices.
She combines short-term problem solving with longer-term work on attachment and intimacy where needed. Conversations may cover boundaries, trust, commitment concerns, and the impact of abandonment or codependent patterns. Practical homework and skills practice are common between sessions.
Brianna asks people to consider what they want to change and what is working already. She uses assessment of goals and preferences to shape ongoing sessions. To begin, visitors follow the site process to match and schedule a first appointment.
How her approaches translate to online work
CBT focuses on identifying unhelpful thoughts and testing them with specific behavioral experiments and problem-solving tasks. Online sessions can use worksheets and brief between-session assignments to practice new responses to anxiety, depression, or stress.Dialectical Behavior Therapy teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness. In tele-sessions clients typically learn and rehearse these skills, then report back on how they used them during the week to manage strong feelings or conflict.
Emotionally-Focused Therapy centers on how people create and respond to emotional bonds in relationships. When applied in virtual sessions, this approach helps people notice interaction patterns and practice new ways of expressing needs and vulnerability.
Deciding which approach to use is collaborative. The therapist will review goals, current challenges, and personal preferences, then recommend methods or a mix of methods. That plan can change as progress is made and new needs appear.
Session formats are not specified in the profile, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, allow shorter check-ins when needed, and let clients use audio-only or lower-bandwidth options if video is difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and intimacy issues, depression, grief, parenting strain, and family of origin issues among other concerns.
What is her therapeutic style like?
Sessions are practical and educational, focusing on skills, communication, and problem solving informed by evidence-based approaches.
How much experience does she have?
She has seven years of experience as a Licensed Marriage and Family Therapist.
What credential does she hold and where does she practice?
She is an LMFT licensed in Georgia and practices with that credential on file.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She is not currently accepting international clients.
What are the session formats?
Please confirm current session options before booking, as formats are not specified in the profile.
How do payments and scheduling work?
Cost varies by location and sessions use a subscription that can be canceled at any time; to get started use the site button to complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.