- Stress and anxiety
- Family of origin
- CBT and DBT methods
About Brittany
Brittany Meredith is an Illinois Licensed Clinical Professional Counselor (LCPC) with five years of clinical experience. She works with adults dealing with stress, anxiety, motivation, and self-esteem concerns, and helps people notice how patterns from their upbringing affect current relationships and behavior.
She centers sessions on what each person brings and believes clients know their own stories best. Conversations focus on practical steps people can try between sessions. Brittany encourages clear goals and checks progress regularly.
Her approach mixes client-centered conversation with structured techniques from cognitive behavioral therapy and skills from dialectical behavior therapy. She also draws on mindfulness and existential ideas to help people reflect on values and choices. These methods are used to address symptoms and the everyday habits that keep problems going.
Brittany works with a broad range of concerns including ADHD, grief, parenting strain, relationship worries, anger, sleep problems, bipolar and depression, and compassion fatigue. She also supports people facing family-of-origin issues such as attachment concerns, blended family matters, and adoption or foster care histories.
Sessions focus on developing coping tools, improving communication, and changing patterns that interfere with daily life. She invites practical problem solving, behavior experiments, and emotion regulation practice so people can notice small changes over time.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on listening and building from the client’s own goals. A therapist using this approach gives space for people to describe what matters and helps them choose next steps that fit their life.Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and actions. It uses concrete exercises and behavior experiments to change unhelpful patterns, which can help with anxiety, depression, and stress-related problems.
Dialectical Behavior Therapy (DBT) adds skills for managing strong emotions and improving interpersonal effectiveness. These skills are useful when someone struggles with anger, relationship conflict, or overwhelming feelings.
Finding the right mix of approaches is part of the work. The therapist will talk with the client about goals, try techniques, and adjust methods as needed. This is a collaborative process that aims to match approach to the person’s needs and preferences.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example shorter check-ins during a work break or avoiding travel time. Therapists and licensed professionals often use online sessions to keep continuity of care and to practice skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, self-esteem, motivation, and a wide range of related concerns such as grief, parenting strain, ADHD, depression, bipolar, and relationship issues.
What is her therapeutic style?
She uses a client-centered style that combines conversational listening with practical techniques to build skills and test small changes between sessions.
How much experience does she have?
She holds five years of professional work experience as an Illinois LCPC and has been practicing since earning that credential.
What credential and location does she hold?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) practicing in Illinois.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.