- Attachment issues
- ACT and CBT methods
- Family of origin focus
About Brittney
Brittney Mendoza is a Licensed Marriage and Family Therapist (LMFT) in Texas with eight years of clinical experience. She works with adults facing stress, anxiety, relationship difficulties, family concerns, depression, addictions, grief, and challenges around intimacy, eating, and sleep. She also supports people dealing with parenting strain, self-esteem problems, attachment issues, and family of origin issues.
She approaches sessions in a direct, conversational way. She listens to a person’s story and points out strengths she notices. She asks questions designed to help people notice patterns and rethink self-defeating beliefs. Conversations often include practical steps to manage emotions and try new behaviors between sessions.
Her work draws on several evidence-based approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Attachment-Based and Client-Centered methods. These give a mix of skills practice, thinking-work, and attention to close relationships and personal values.
People can expect clear, focused sessions that balance talking with skills and reflection. Brittney pays attention to how past family roles and rules still shape current relationships and personal choices. She helps clients consider how to change old patterns while keeping important relationships intact.
Sessions are aimed at helping adults make practical changes that fit their lives. The therapist encourages people to notice small shifts in thinking and behavior, try new ways of interacting, and build on what already works.
Approaches used in remote sessions and how they fit daily life
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful actions even when difficult thoughts or feelings are present. It can help with anxiety, low mood, and decisions tied to family roles. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication. It can help people understand repeating relationship roles and work on closer, more balanced interactions. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and behavior patterns into small, changeable steps and includes practical exercises to test new ways of thinking and acting.Choosing the right approach is part of the work. The therapist will discuss options and together with the client will pick methods that match the person’s goals, preferences, and current life demands. That collaborative planning helps shape session focus and homework tasks.
Confirm current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy week, reduce travel time, or allow a shorter check-in on a break from work. It can also let someone try skills practice in the context of everyday routines. Licensed professionals can adapt ACT, attachment-focused work, or CBT exercises to remote sessions so they stay practical and action-oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with adults on stress, anxiety, relationship and family concerns, depression, addictions, grief, intimacy issues, eating and sleeping problems, parenting strain, and related topics such as attachment and family of origin issues.
How would you describe her therapeutic style?
She listens to each person’s story and asks questions to surface patterns. Sessions combine talking, skills practice, and challenging unhelpful beliefs.
How much clinical experience does she have?
She has eight years of experience working with adults and relationships in clinical settings.
What are her credentials and where is she based?
She is an LMFT and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary by location and sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.