- CBT techniques
- Mindfulness tools
- Family of origin focus
About Carolyne
Carolyne Cole is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida with eight years of professional experience. She focuses on stress, anxiety, grief and loss, self-esteem and depression. She also helps people who are facing life changes, relationship concerns, parenting strains, intimacy questions, and career stress.
Carolyne approaches therapy by treating each person as the expert on their own life. She encourages clients to notice what already works for them and to build on those strengths. Sessions are practical and straightforward, with attention to specific goals and steps a person can take between meetings.
Her work often involves looking at patterns that started in the family someone grew up in - how roles, expectations, and conflict continue to shape current choices and relationships. She uses methods that help people name those patterns and try new ways of responding. That can ease repeated arguments, communication breakdowns, or feelings of being stuck.
Carolyne blends cognitive work with emotion-focused and mindfulness-based strategies. She may help a client reframe unhelpful thoughts, practice noticing emotional responses, or tell their story differently to find options that feel better. Sessions move at a pace set by the client and focus on skills that are usable in daily life.
Clients who want clear steps, practical tools, and an emphasis on family of origin patterns may find her approach helpful. She works in English and practices within Florida as an LMFT.
How her approaches are used in online sessions
Carolyne often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns. CBT involves identifying automatic thoughts, testing their accuracy, and practicing new responses to reduce anxiety or low mood.She also draws on Emotionally-Focused Therapy ideas to help a person recognize and name primary emotions in relationships. EFT-style work supports clearer communication about needs and can ease repeated cycles of conflict or withdrawal.
Finding the right approach is part of the therapeutic process. Carolyne works collaboratively with people to choose methods that fit their goals, preferences, and day-to-day life. She reviews progress and adapts techniques as needed rather than prescribing a single path up front.
The practical benefits of online sessions include fitting meetings into a busy schedule and reducing travel time. Because session formats were not specified in the original biography, confirm current session options before booking. The focus in online meetings is the same as in person - applying concrete tools, practicing skills between sessions, and tracking changes that matter in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Carolyne works with stress, anxiety, grief, self-esteem, depression, life changes, relationship and intimacy questions, parenting issues, anger, career concerns, and related topics.
What is her therapeutic style?
She uses a practical, strengths-based approach that mixes cognitive techniques, emotion-focused work, mindfulness, motivational interviewing, and narrative ideas to help clients try new responses.
How much experience does she have?
She has eight years of professional experience as a clinician working with the concerns listed above.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Florida and practices there.
In which language are sessions offered?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what do sessions cost?
Session cost varies with location and uses a subscription that can be canceled at any time; specific pricing is provided through the platform at signup.
How do I begin working with her?
To start, select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.