- Stress and anxiety
- Parenting support
- Communication problems
About Cassandra
Cassandra 'Cassi' Robbins is a New York LMHC with four years of clinical experience helping adults work through stress, anxiety, relationship concerns, family conflicts, trauma and parenting questions. She speaks English and practices from New York. Cassi focuses on practical conversations that address problems people bring from their family of origin and current relationships.
In sessions she listens for patterns that repeat across roles and relationships. She offers straightforward reflections and helps people notice how past family expectations affect present choices. Conversations look at communication habits, boundaries, and ways to reduce persistent worry or reactivity.
When parenting concerns come up she helps parents sort priorities and set manageable limits. She also supports people coping with separation, blended family adjustments, or problems tied to addiction and domestic violence in the family background. Work may include pacing distress and building clearer ways to ask for what one needs.
Cassi uses evidence-based therapeutic techniques suited to the issue at hand. She adapts how she talks and plans sessions to match what people prefer and what actually helps them feel less stuck. She does not promise outcomes but focuses on practical steps clients can try between visits.
Her approach is direct and respectful. New clients begin by completing a brief matching questionnaire and scheduling an initial session, where goals and a plan are discussed together.
How therapeutic approaches guide online sessions
Evidence-based techniques often used in this type of work include cognitive-behavioral approaches and skills-based strategies. Cognitive-behavioral work focuses on the link between thoughts, feelings and behavior and helps people test unhelpful beliefs that feed anxiety or repeated family patterns. Skills-based strategies emphasize concrete tools such as communication practices, boundary-setting, and short exercises to manage stress.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a client's goals, preferences, and the issues coming from their family of origin. Sessions begin with shared goal-setting and can be adjusted as progress and needs become clearer.
Confirm current session formats before booking since specific formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals can also adjust pacing so tools introduced in a session can be practiced between meetings to test what helps most.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, family conflicts, trauma and parenting questions. Family of origin issues are part of her focus.
How would you describe her therapeutic style?
Her style is practical and conversational. She looks for repeating patterns and helps clients try concrete changes between sessions.
How much clinical experience does she have?
She has four years of professional experience as a clinician working with adults on relationship and family concerns.
What are her credentials and location?
She is a New York LMHC and practices in New York.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.