- Relationship concerns
- Mood regulation
- Attachment patterns
About Christine
Christine Jeffries is an LPC (Licensed Professional Counselor) in Texas with 16 years of experience. She works with adults on relationship concerns, trauma and abuse, grief, bipolar disorder, and depression. Her practice also addresses issues like abandonment, attachment concerns, adoption and foster care histories, and caregiving stress.
She focuses on practical coping strategies clients can use day to day. Sessions are conversational and goal-minded. She helps people identify patterns that come from the family they grew up in and then practice different ways of responding to those patterns.
Her background includes many years helping people manage mood disorders and life changes. That experience informs concrete skills work for mood regulation and communication. She also supports people working through grief and the effects of disrupted attachment histories.
In session she uses evidence-based therapeutic techniques aimed at changing unhelpful patterns and building coping skills. Clients can expect clear exercises to practice between meetings and straightforward discussions about what is working and what is not. Progress is measured in practical terms such as improved sleep, fewer conflicts, or better day-to-day mood management.
Christine offers help in English and bases her work in Texas. To begin, clients complete a short matching questionnaire and schedule an initial meeting to see if the approach fits their needs.
How her approaches translate to online work
Christine uses evidence-based therapeutic techniques that focus on skills and behavior change. One common approach is skills-based work for mood regulation, which teaches concrete strategies to manage depressive or manic symptoms and reduce day-to-day disruption. Another approach emphasizes communication and relationship skills, teaching practical ways to set boundaries, express needs, and reduce repeating family-of-origin patterns.Finding the right approach happens together. She discusses your goals and tries different techniques to see what helps most. The work is collaborative: you and the therapist assess progress and adjust methods based on what fits your situation and preferences.
Confirm the exact session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy schedule, for example by removing travel time or allowing shorter check-ins during a work break. They can also accommodate quieter surroundings or reduced bandwidth needs when that helps you keep meeting consistently.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship issues, trauma and abuse, grief, bipolar disorder, and depression. Additional focuses include abandonment, attachment issues, and caregiving stress.
What is her therapeutic style?
She uses practical, evidence-based techniques and conversational sessions. The work emphasizes coping strategies and behavioral changes you can practice between meetings.
How much experience does she have?
She has 16 years of clinical experience working with mood and relationship concerns. That background shapes her emphasis on concrete skills and symptom management.
What are her credentials and where does she practice?
She is an LPC, Licensed Professional Counselor, practicing in Texas. The profile lists Texas as her location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.