- Stress and anxiety
- Addictions and compulsions
- Attachment issues
About Clara
Clara Solomon-Carmack is an LPC - Licensed Professional Counselor in Tennessee with six years of clinical experience. She helps people who are coping with stress, anxiety, addictions, grief, depression, and major life changes. Her work also touches on family-of-origin concerns such as attachment issues, abandonment, and blended family stress.
Clara uses straightforward conversation to look at the patterns that keep people stuck. She notices how early relationships and family roles shape current thoughts, feelings, and behaviors. Sessions include both listening and practical skills to manage overwhelming emotions and compulsive behaviors.
Her approach blends evidence-based tools and relationship-focused methods. Cognitive Behavioral Therapy helps people identify and change thinking patterns that fuel anxiety and depression. Attachment-based and emotionally-focused ideas are used to look at how past connections affect present reactions and relationship habits.
She works with issues tied to care roles, body image, and problems like codependency or control struggles. Clara also assists people dealing with chronic illness, caregiver stress, and changes after loss. Conversations can cover behaviors around eating, exercise, social media, gaming, and gambling as they relate to someone's overall wellbeing.
Practical skills, clear feedback, and steady support are part of sessions. Clients can expect a mix of talking through history, trying behavioral experiments, and building routines that reduce shame and increase day-to-day coping. To begin, readers are invited to use the site's matching and scheduling tools.
How therapeutic approaches are used online
Attachment-Based Therapy looks at how early relationships shape current responses. Online conversations using this approach focus on noticing long-standing patterns in how someone connects, reacts, and seeks comfort. Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thoughts and trying new behaviors. In online sessions CBT often includes short homework tasks, thought records, and practical experiments to test new ways of thinking and acting.Figuring out the right approach is part of the work together. The therapist and client review goals, preferences, and the problems that cause the most trouble, then select approaches that fit. This is a collaborative decision and may change as progress is made.
The biography does not list which session formats are offered, so confirm available online options before booking. Many people find virtual sessions helpful for fitting therapy into busy days, keeping a shorter check-in on a lunch break, or reducing travel time. If you want to work on thinking patterns, relationship reactions, or coping skills, these approaches translate to remote conversation and practice that aim to be practical and focused.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, grief, depression, and coping with life changes, plus related topics such as attachment issues and blended family stress.
What is her general approach in sessions?
She combines client-centered listening with practical strategies from evidence-based therapies to identify patterns and develop coping skills.
How much clinical experience does she have?
She has six years of professional experience working with people facing anxiety, compulsive behaviors, and relationship concerns.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Tennessee and practices from that state.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography; confirm current options on the booking page before scheduling.
How are costs and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session via the See online therapy options button.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.