- Stress and anxiety
- Family of origin issues
- Addictions and recovery
About Claudia
Claudia Miles is a Licensed Marriage and Family Therapist (LMFT) licensed in California with 24 years of professional experience. She works with adults who are dealing with stress, anxiety, addictions, relationship strain, family concerns, and depression. Sessions focus on practical steps people can try between appointments.
Claudia listens for patterns that began in the family someone grew up in and that now affect relationships and behavior. She helps people name recurring roles, communication habits, and expectations that feel stuck. Conversations often look at how those patterns show up in current life and what can be changed one step at a time.
Her approach is grounded in evidence-based therapeutic techniques. In sessions she combines focused problem-solving with guided conversation. That can include practice of new communication moves, setting realistic boundaries, and planning specific ways to reduce stress or manage urges related to substances or addictive behaviors.
Claudia also helps with practical concerns tied to aging, caregiving, blended family arrangements, and chronic illness. She pays attention to how guilt, shame, and control issues influence choices, and she works on clearer decision-making and steadier routines.
People who meet with Claudia typically complete a brief intake, set short-term goals, and track progress over time. Sessions are conducted in English. Readers should confirm current session options before booking so they know the formats offered and how scheduling works.
Evidence-based methods and online sessions
Claudia draws on evidence-based therapeutic techniques that focus on real-life change. One common approach is skills-based work that teaches clear communication and boundary-setting; this helps people reduce repeated conflicts and express needs more directly. Another approach emphasizes behavioral strategies for managing anxiety and addictive urges, such as planning specific coping steps and practicing them between sessions.Finding the right mix of methods is part of the process. Claudia will work together with each person to select approaches that match their goals and preferences. That collaborative step includes checking what feels doable and adjusting methods across sessions as needed.
Session formats are not specified in the original biography, so confirm current session options before booking. Online sessions can make scheduling easier and help therapy fit around work and caregiving responsibilities. They also allow shorter check-ins when needed, and options that do not require being on camera can reduce bandwidth and time demands. Ask about the formats offered and which will best fit day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
24+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on stress, anxiety, addictions, relationship and family issues, and depression. Additional areas include caregiver stress, blended family challenges, and family of origin issues.
How would you describe her therapeutic style?
She uses evidence-based techniques and a practical, problem-focused approach. Conversations aim to identify repeating family patterns and build actionable steps to change them.
How much clinical experience does she have?
She has 24 years of professional experience as a clinician. That background includes work with addictions, relationship conflict, and mood concerns.
What are her credentials and where is she based?
She is an LMFT licensed in California. Her practice is listed as located in California.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not currently accepting international clients.
How do session costs and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the intake or scheduling steps.
What are the steps to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The intake process sets initial goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.