- CBT methods
- Attachment focus
- Acceptance work
About Connie
Connie Owens is an LCSW and CSW licensed in Colorado with 25 years of clinical experience. She helps people who are coping with depression, anxiety, relationship and intimacy concerns, addictions, grief, stress, ADHD, and family-of-origin patterns that continue to affect adult life. She also works with people navigating career strain, caregiver stress, chronic illness, and body image or eating concerns.
Connie uses a mix of widely used approaches, including cognitive behavioral methods and acceptance-based work. She draws on attachment-informed thinking to look at how early family roles and expectations still shape how people relate now. Sessions focus on practical steps and clearer choices rather than technical language.
Her practice addresses both mental health symptoms and everyday problems. That can mean learning new ways to manage emotions, practicing skills for calmer communication, or experimenting with different responses to old family patterns. She also works with people facing major life changes, bereavement, and compassion fatigue from caregiving roles.
Connie describes herself as straightforward and respectful in session. She explains options, suggests exercises, and checks in about what is and isn't working. Clients are encouraged to try methods and adapt them to real life.
With a long clinical background, she combines evidence-informed techniques with attention to relationships and life context. People who want to understand how childhood roles still influence current choices may find this approach useful.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that align with values. Online sessions using ACT often involve exercises to clarify values and short behavioral experiments to try between meetings. Attachment-Based Therapy looks at early relationship patterns and how they appear in current relationships. In remote sessions this can mean talking through past roles and practicing new ways of relating in everyday life.Finding the right approach is part of the process. The therapist will work together with the client to identify which methods fit the person's goals and preferences. That can mean combining acceptance strategies, attachment-informed work, or cognitive techniques depending on what helps most for a given concern.
The biography does not list specific online session formats, so confirm current options before booking. People often choose remote sessions because they fit into work breaks, avoid travel time, or allow for a quieter setting. Remote work can make it easier to continue weekly skill practice and short check-ins when life is busy, while keeping the focus on practical tools people can use between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida, Michigan, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, addictions, relationship and intimacy issues, grief, stress, ADHD, and family concerns including patterns from early family life.
What is her therapeutic style?
Her style is direct and practical. She uses clear explanations, skill practice, and straightforward feedback to help clients make changes.
How much clinical experience does she have?
Connie has 25 years of experience working in mental health settings and community care.
What credentials and location are listed?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages and international work are supported?
Sessions are offered in English and she accepts clients from outside the United States.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.