- Family of origin issues
- Anxiety and depression
- Grief support
About Connie
Connie Winn is an LCSW (Licensed Clinical Social Worker) practicing in Utah with eight years of clinical experience. She works with adults on problems such as stress, anxiety, depression, grief, and family concerns. Connie also helps people who are struggling with parenting questions, career crossroads, and coping with major life changes.
Her approach blends several evidence-based methods to address both current problems and patterns that began in childhood. She uses Cognitive Behavioral Therapy (CBT) to look at thinking and behavior patterns. Acceptance and Commitment Therapy (ACT) appears in her work to help people clarify values and take committed action. Attachment-based ideas guide conversations about how early relationships still influence adult life, including family of origin issues.
Sessions focus on practical skills and clear, direct conversation. Clients may practice strategies for anxiety and panic, learn emotion regulation skills from Dialectical Behavior Therapy (DBT), or work on rebuilding self-esteem and self-love. When traumatic memories are present, trauma-informed methods are part of the work this therapist lists among her approaches.
Connie describes supporting people through grief and loss as part of her practice. She names body image, communication problems, control issues, guilt and shame, and social anxiety among areas she addresses. Her background also includes work with post-traumatic stress, self-harm concerns, and impulsivity.
People considering therapy with her typically move from identifying patterns to practicing new ways of relating and coping. The process is conversational and skills-oriented, with attention to how family of origin experiences influence current relationships and choices.
How her approaches fit into online work
Connie lists Acceptance and Commitment Therapy (ACT) among her main approaches. ACT focuses on clarifying personal values and taking small, meaningful steps toward them while accepting difficult thoughts and feelings. It can help with anxiety, depression, and decisions tied to life purpose.Attachment-Based Therapy is also part of her work. This approach looks at how early relationships shape expectations and patterns in current relationships. It can help people understand and change repeating family roles and closeness patterns rooted in family of origin issues.
She also uses Client-Centered Therapy ideas, which emphasize listening and building a respectful, collaborative relationship. That approach supports people who need space to talk through difficult emotions like grief, guilt, or shame while deciding on practical next steps.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, history, and preferences and will suggest whether ACT, attachment-focused work, or other methods seem most helpful. Decisions are made collaboratively and can shift as needs change.
Practical benefits of online sessions include fitting meetings into a workday or family schedule and lowering travel time. Because the biography does not specify session formats, confirm the current online options before booking. Online work can make it easier to maintain consistent check-ins, practice skills between sessions, and bring real-life problems into conversation without changing the underlying therapeutic process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Utah
Languages
English
Frequently asked questions
Which concerns does she address?
She works with stress, anxiety, depression, grief, parenting challenges, career questions, and family-related concerns including family of origin issues.
What is her therapeutic style?
Her style is conversational and skills-focused. Sessions combine practical strategies with reflection on how past family patterns affect present life.
How much clinical experience does she have?
She has eight years of clinical experience working with adults on mood, anxiety, trauma-related, and family concerns.
What are her credentials and where is she located?
She is an LCSW (Licensed Clinical Social Worker) licensed in Utah and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Confirm current session options before booking, as the biography does not specify formats. Please check the platform for up-to-date session formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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