- Family of origin issues
- Stress and anxiety
- CBT and DBT skills
About Cynthia
Cynthia Moses is a licensed social worker with the credentials LSCSW and LCSW, licensed in Kansas and Missouri, and has three years of listed experience. She works with adults on common concerns such as stress, anxiety, relationship and family issues, grief, mood disorders, and questions around intimacy and self-esteem. She also notes work related to ADHD, addictions, and career or life-change issues.
Her approach centers on practical conversation and clear goals. Sessions focus on identifying obstacles that interfere with decisions and choices. She uses discussion and reflection to help people notice patterns they learned in their families of origin and to make different choices now.
Cynthia draws on client-centered work and cognitive behavioral tools to identify thoughts and behaviors that keep problems stuck. She also uses elements of dialectical behavior therapy to teach concrete coping skills and mindfulness practices to steady attention in stressful moments. Narrative techniques help people reframe the stories they tell about themselves and their past.
Sessions are described as collaborative - the person in therapy and Cynthia agree on realistic, achievable steps. She encourages people to name small goals and test them between sessions. Practical problem-solving and communication skills are common topics in meetings.
Her background includes counseling across a range of settings and a history of working with people facing trauma, loss, and relationship strain. Prospective clients should confirm current session options before booking and follow the site's steps to begin.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to each person's concerns, helping them set goals and make decisions that fit their life. It is useful for relationship questions, family of origin patterns, self-esteem, and coping with change.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and the behaviors they produce. In sessions, CBT leads to concrete experiments and homework to test new ways of thinking and acting around anxiety, depression, or anger.
Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions and improving interpersonal effectiveness. It often includes short, skill-focused practice and step-by-step techniques for overwhelm, panic, or impulsive behavior.
Choosing the right approach is part of the work. The therapist will collaborate with the person to match methods to goals, adjusting techniques as progress is reviewed. This is a shared process that emphasizes small, measurable steps.
If you plan to meet online, check which session formats Cynthia currently offers before booking. Confirming formats helps you plan for timing, whether you need fewer video checks, a shorter phone check-in, or a standard session length that fits around work or caregiving. Online sessions can make it easier to fit therapy into a busy schedule without promising specific features.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Kansas, Missouri
Languages
English
Frequently asked questions
Which concerns does she address related to family patterns?
She works with family of origin issues, relationship and intimacy concerns, parenting strain, grief, and patterns of codependency or communication learned in childhood.
What is her general therapeutic style?
She practices in a collaborative, client-centered way that emphasizes setting realistic, achievable goals and reducing obstacles to decision-making.
How much clinical experience does she have?
The profile lists three years of experience for the therapist in this directory entry.
What credentials and region does she operate under?
She holds LSCSW and LCSW credentials and is listed as practicing in Missouri with licensing in Kansas and Missouri noted as KS LSCSW, MO LCSW.
Which languages are supported during sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions scheduled and what about formats?
The biography does not list specific session formats here, so confirm current session options before booking.
How does cost and billing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.