- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Dana
Dana Dodson is a Licensed Professional Counselor (LPC) in Oklahoma with 12 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship difficulties, and family concerns. Dana also supports people dealing with grief, intimacy and parenting strains, ADHD, and coping with major life changes.
She focuses on practical conversations that help clients notice how old family patterns still influence current choices. Sessions tend to be direct and conversational, with attention to what is happening now and what the client wants to change. Dana uses familiar, evidence-informed approaches to help people test new ways of relating and managing strong emotions.
Her background includes a wide range of concerns beyond immediate mood symptoms. She has worked with people facing chronic health challenges, caregiver stress, blended family issues, adoption and foster care questions, and attachment-related struggles. She also addresses topics such as body image, commitment and control issues, and coping after natural or human-caused disasters.
Dana draws on Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to shape sessions. That mix allows for listening, skill-building, goal-setting, and short-term problem solving depending on what a person needs.
Practical steps in early work include clarifying what patterns from family of origin feel important, trying small behavioral experiments, and tracking what changes or stalls. People who come for help can expect straightforward conversation, concrete tools, and an emphasis on doable next steps.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and understanding the client's perspective. In practice this means sessions prioritize what matters most to the client and the therapist reflects back what they hear to help clarify feelings and choices. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It often involves testing small behavioral changes and tracking what helps, which can suit issues like anxiety, depression, and sleep problems.Deciding which approach fits best is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped before. From there she and the client pick one or a blend of methods and check in on progress as sessions continue.
Session formats are not specified in the biography, so confirm current options before booking. Many people find remote sessions make it easier to fit therapy into a busy week, shorten travel time, and allow more frequent check-ins when needed. If someone prefers shorter check-ins, fewer camera requirements, or sessions that fit around work and family schedules, those practical needs can be discussed when arranging sessions with the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with?
Dana helps with stress, anxiety, depression, relationship and family concerns, plus parenting, grief, ADHD, and coping with life changes.
What is her therapeutic style?
She uses a conversational, practical style that focuses on current problems and testing new ways of coping and relating.
How much experience does she have?
She has 12 years of experience working with adults from varied backgrounds on a wide range of life challenges.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma.
Which languages are offered?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.