Daniele Trevathan, LMHC - Therapist in Florida

Anxiety and depression
Addictions and recovery
DBT and mindfulness

About Daniele

Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience. She works with people facing anxiety, depression, addictions, trauma, and relationship and family concerns. Her practice also focuses on ADHD, mood disorders, grief, and issues that trace back to family of origin.

She aims to teach practical skills for handling hard moments. Sessions emphasize learning mindfulness, distress tolerance, and techniques to reduce impulsivity. She uses exercises and discussions that help clients notice patterns and try different responses.

Her background includes extensive work with substance use and mood disorders, and supporting people who benefit from DBT skills. She brings cognitive and behavioral tools alongside acceptance-based methods when helpful. EMDR is part of the approaches she uses for people processing distressing memories.

In sessions she focuses on strengthening a sense of self and improving relationships. That includes talking through expectations learned in childhood and how they affect current choices. The goal is clearer thinking and better ways to respond when old patterns rise up.

Clients can expect a direct, practical approach that mixes conversation with skill-building. She encourages people to try techniques between sessions and to notice what works. If someone is wondering whether to reach out, she suggests completing the short matching questionnaire and scheduling a first session to see if it fits.

How therapeutic approaches are used in online sessions

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking actions that match what matters to a person. It can help with anxiety, avoidance, and decisions that feel stuck. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and behaviors to test and change unhelpful patterns. CBT is often used for anxiety, depression, and managing stress. Dialectical Behavior Therapy (DBT) teaches specific skills for emotion regulation, distress tolerance, and reducing impulsive behavior; it is commonly used when people struggle with strong emotions or impulsivity.

Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and recommend methods that fit. This is a collaborative process and may combine techniques from ACT, CBT, and DBT based on what helps most.

Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel. They also allow brief check-ins, using audio when bandwidth is limited, or keeping a regular appointment without commuting. The focus is on making therapy usable in everyday life while testing approaches to see what produces helpful change.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also works with

LGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

Attachment issuesCo-morbidityControl issuesDependent personalityDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgiveness Guilt and shameHIV / AIDSImpulsivityIsolation / loneliness Mood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSocial anxiety and phobiaTrichotillomaniaWomen's issues Workplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Listed in

Florida

Languages

English

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, depression, addictions, relationship and family concerns, and issues linked to family of origin.

How would you describe her therapeutic style?

Her style is practical and skills-based, focusing on mindfulness, distress tolerance, and learning new behavior patterns.

How much experience does she have?

She has 15 years of experience working with mood disorders, substance use, trauma, and related concerns.

What are her credentials and location?

She is a Florida Licensed Mental Health Counselor (LMHC) practicing in Florida.

Which languages are sessions offered in?

Sessions are offered in English.

Does she work with international clients?

She does not accept international clients at this time.

How are costs handled?

Costs vary by location; sessions use a subscription that can be canceled at any time.

What is the process for getting started?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.