- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Darlene
Darlene Mayers is a Licensed Marriage and Family Therapist (LMFT) in Florida with 26 years of clinical experience. She works with adults facing anxiety, depression, grief, relationship strain, addictions, and parenting concerns. She also helps people managing mood disorders, ADHD, and the effects of trauma and abuse.
She draws on Client-Centered Therapy to focus on each person's experience and on Cognitive Behavioral Therapy to address thinking and behavior patterns. Dialectical Behavior Therapy and Mindfulness approaches are used when emotional regulation or distress tolerance is needed. Motivational Interviewing supports people who are ambivalent about change.
In sessions she listens for how family of origin patterns show up now. That includes roles, expectations, communication habits, and attachment issues that affect adult relationships and parenting. She talks through concrete steps to shift those patterns, along with skills for managing stress, anger, and emotional highs and lows.
Darlene also works with people facing career stress, caregiving burdens, chronic illness, body image concerns, grief after loss, and issues around adoption and abandonment. Her background includes a B.S. in Psychology from Palm Beach Atlantic University and an M.S. in Marriage and Family Therapy from Nova Southeastern University.
She offers life coaching in addition to therapeutic work, and uses practical techniques to set goals and track progress. People who want clear strategies and steady support often choose her for help navigating change.
Sessions are carried out in English and she practices in Florida as an FL LMFT.
How her approaches translate to online work
Client-Centered Therapy emphasizes understanding the client's perspective and building a collaborative relationship. It helps people who need to talk through how family patterns affect them and to set personal goals.CBT focuses on the links between thoughts, feelings, and actions. It is useful for anxiety, depression, and unhelpful behavior patterns by teaching practical exercises and homework to try between sessions.
DBT brings skills for regulating intense emotions and improving interpersonal effectiveness. It can be helpful when someone needs tools for crisis moments or to manage strong mood swings.
Deciding which approach to use is part of the work. The therapist and client will review goals, preferences, and what feels most practical, then try methods that match those priorities. That choice can change as progress is made and new issues appear.
Session formats are not listed in the biography, so confirm available options before booking. Many people find online sessions help fit therapy into a busy week, allow a quieter setting for focused conversation, or make it easier to do short check-ins when schedules are tight. The therapist will discuss which arrangements fit the client's needs and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to family background?
She works with adults who notice family-of-origin patterns affecting relationships, parenting, boundaries, and attachment. This includes abandonment and blended family issues.
What is her general approach in sessions?
She combines Client-Centered listening with Cognitive Behavioral and Dialectical strategies. Sessions focus on skills, thinking patterns, and practical steps to change unhelpful habits.
How much experience does she have working with these issues?
She has 26 years in the mental health field, with long experience supporting people with anxiety, mood disorders, trauma, addictions, and grief.
What credential and location does she hold?
She is an FL LMFT - a Licensed Marriage and Family Therapist practicing in Florida.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are used for meeting?
Please confirm current session options before booking because formats are not specified in the profile.
How is cost handled for therapy?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session from the available times.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.