- CBT for thoughts and behavior
- ACT for values-based action
- DBT skills for emotions
About David
David Bradshaw is a Licensed Mental Health Counselor (LMHC) in Washington with eight years of clinical experience. He lists stress, anxiety, addictions, bipolar disorder, depression, relationship and family concerns, grief, parenting, ADHD, and other areas among his focus. He works with adults who notice patterns from their family of origin affecting their current lives.
Bradshaw draws on several practical approaches in sessions. He uses Cognitive Behavioral Therapy to help people spot and change unhelpful thought and behavior patterns. He also uses Acceptance and Commitment Therapy to clarify values and build action even when emotions are difficult. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are central concerns.
His background includes a Master of Science in Clinical Mental Health Counseling and a Bachelor of Science in Interdisciplinary Social Sciences. Before becoming a counselor he worked five years in corrections and law enforcement, experience he says shaped his understanding of stress and coping under pressure. He lives in Washington and spends free time reading, practicing yoga and martial arts, and camping.
In sessions he keeps things straightforward and practical. People can expect clear skill teaching, guided reflection about family roles and expectations, and collaborative planning for everyday changes. He integrates motivational interviewing when people feel stuck or unsure about next steps.
He accepts international clients and conducts work in English. Cost varies with location and uses a subscription that can be canceled at any time. To start, clients complete a short matching questionnaire before scheduling a first session.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action even when difficult thoughts or feelings are present. It can help with anxiety, depression, and decisions affected by family expectations. Cognitive Behavioral Therapy (CBT) teaches practical steps to identify and change unhelpful thoughts and behaviors, which is useful for stress, mood problems, and many everyday struggles. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, helpful when strong emotions make regular life harder. Finding the right approach is part of the work. The therapist will review needs, goals, and preferences together and recommend techniques to try. That collaborative process may mean blending elements of ACT, CBT, and DBT depending on what helps most for family-of-origin patterns, coping skills, or motivation. Session logistics should be confirmed before booking because available formats are not listed here. When arranging online sessions, people often find it easier to fit appointments into a workday, to use a shorter check-in when energy is limited, or to choose an option that does not require video if bandwidth is a concern. Ask about the current session options when you schedule so you can pick what fits your everyday routine.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, addictions, mood concerns such as bipolar and depression, relationship and family issues, grief, parenting strain, ADHD, and related topics.
What is his therapeutic style?
He uses practical, skills-based methods and collaborative conversation. Sessions often include skill teaching, reflection on family roles, and concrete planning.
How much experience does he have?
He has eight years of clinical experience since beginning practice in October 2018 and prior work in corrections and law enforcement.
What are his credentials and where is he based?
He is a Washington LMHC and is based in Washington State.
Which languages are supported and can he work with overseas clients?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
Current session formats are not specified here; confirm the available session types before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.