- ACT and CBT methods
- DBT skills training
- Person-centered care
About Denise
Denise O Connor is a Licensed Professional Clinical Counselor (LPCC) in Kentucky with seven years of experience. She works with adults dealing with depression, anxiety, trauma-related concerns, sleep problems, bipolar disorder, and substance issues. She also lists support for grief, anger, self-esteem, ADHD, compassion fatigue, and LGBT-related concerns.
She trained at Lindsay Wilson College and holds a master's degree in Mental Health Counseling. Her work has included roles at a community mental health center and the Veterans Health Administration. That background informs how she organizes sessions and sets measurable goals.
Denise uses a person-centered stance and draws on several evidence-informed approaches. She often uses Acceptance and Commitment Therapy and Solution-Focused ideas for mood and anxiety concerns. For sleep problems she commonly employs Cognitive Behavioral Therapy for Insomnia techniques.
Dialectical Behavior Therapy skills are also part of her toolbox to help people learn emotion regulation and distress tolerance. She aims for focused treatment with a limited number of sessions and clear goals to track progress. Sessions include goal setting and practical strategies to change patterns that started in childhood or the family of origin.
She communicates with clients between sessions and aims to reply to messages within 12 hours. Prospective clients should confirm current session options and scheduling when they begin the sign-up steps.
How therapeutic approaches shape online sessions
Denise commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy focuses on helping people notice thoughts and feelings without getting stuck in them and identify personal values to guide action. Cognitive Behavioral Therapy breaks down unhelpful thoughts and behaviors into manageable steps and is often used to address insomnia and mood symptoms.Finding the right approach is collaborative. Denise will work with each person to decide which methods fit best for their goals and preferences. That process includes discussing what the person wants to change and adjusting techniques as progress is tracked.
Practical benefits of online work are about fitting sessions into everyday life. Online sessions can reduce travel time and make it easier to schedule evenings or weekend meetings. Ask about the current session options when you sign up so you know what formats are available and how to schedule. The therapist aims to respond to messages promptly and to keep sessions focused on measurable goals and skills you can use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with depression, anxiety, sleep problems, bipolar disorder, addictions, grief, anger, self-esteem, ADHD, and related concerns.
How would you describe her therapeutic style?
She uses a person-centered approach and integrates evidence-based methods like ACT, CBT, DBT, and existential ideas to match the client's needs.
How much clinical experience does she have?
She has seven years of professional experience in mental health settings, including community mental health and the Veterans Health Administration.
What are her credentials and where does she practice?
She is a Kentucky LPCC and practices in Kentucky.
Which languages are supported for sessions?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
What session formats are offered?
Session formats are not specified here; please confirm the current online and in-person options before booking.
How are costs and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.