- Stress and anxiety
- Family of origin issues
- CBT and client-centered
About Diane
Diane Stapleton is an LPC - Licensed Professional Counselor in Colorado with 23 years of professional experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. Diane makes space for practical conversation about what feels stuck now.
Her approach uses straightforward talk and active listening. She draws on client-centered practices to follow what matters most to each person. Cognitive Behavioral Therapy techniques are used when people want concrete tools to manage thoughts and behaviors that increase stress or anxiety.
Diane also brings existential and Jungian ideas into sessions for people who want to think about meaning, identity, and recurring life patterns. Solution-focused methods are used to build small, realistic steps toward change. Sessions are conversational and aim to connect daily problems with workable next steps.
She has worked with a wide range of concerns over two decades, including family of origin issues and communication problems. Diane also addresses topics such as abandonment, codependency, guilt and shame, loneliness, aging and end-of-life matters. She can help people notice how patterns from their family background continue to shape choices today.
Diane works part-time and holds sessions midweek. The first meeting typically focuses on what matters most and what a person wants to try next. Prospective clients should confirm current session options before booking.
Therapeutic approaches and online sessions
Client-centered therapy focuses on listening and following what matters most to the person. It helps people clarify their feelings and decide which changes matter to them. Cognitive Behavioral Therapy (CBT) teaches practical skills to notice and shift thoughts and behaviors that contribute to anxiety and low mood. These tools are useful for stress, worry, and everyday coping.Finding the right approach is part of the work. Diane will discuss options and collaborate with the client to choose techniques that fit needs, goals, and preferences. She adapts sessions over time based on what is helpful and what the client wants to try next.
The profile does not specify which online session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also offer alternatives when in-person meetings are difficult to schedule. Many licensed professionals use these practical benefits to help clients keep therapy consistent with daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. Additional areas include family of origin issues and communication problems.
What is her therapeutic style?
She uses a conversational, client-centered style and combines it with practical techniques. Cognitive Behavioral Therapy and solution-focused ideas are used to build skills and small steps.
How much experience does she have?
Diane has 23 years of professional experience as a counselor. That experience includes work on a broad range of emotional and interpersonal issues.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor practicing in Colorado. The profile lists Colorado as her location.
Which languages and international options are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on the chosen arrangement.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The first meeting usually focuses on priorities and planning next steps.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.